how can i get to 119? asap
2007-03-18 10:03:09 · 10 answers · asked by Anonymous in Health ➔ Diet & Fitness
Eat healthy.
Drink water.
Get active!!
1-2 pounds per week is considered to be a healthy weight loss.
2007-03-18 10:08:09 · answer #1 · answered by ♥ ☆ StarLiteGrl~98☼1 ☆ ♥ 7 · 0⤊ 0⤋
thats discustingly thin
Right now you are at
20.7 BMI
BMI Categories:
Underweight = <18.5
Normal weight = 18.5-24.9
Overweight = 25-29.9
Obesity = BMI of 30 or greater
at 119 you are
19.2
damn near under weight
not only is that un atractive its also just as unhealthy as being over weight
im not gonna help you get yourself in to poor self image or a bad eating disorder...
you need to love and respect yourself
and stop trying to be like "hollywood"
I am sure you are a beautiful girl !!
and i wish you luck !
2007-03-18 17:15:18 · answer #2 · answered by ? 3 · 0⤊ 0⤋
Exercise everyday like jogging around the block
Skip meals. Eat 2 times per day than 3 times per day
Dont eat until you're full
Eat fruits at night if your hungry.
Drinks lots of water and stop all the fast food and chocolate.
There are more tips and info.
there's a video on success fitness too.
2007-03-18 20:12:14 · answer #3 · answered by Anonymous · 0⤊ 0⤋
Why do you need to get to 119#? Your weight is fine. If you don't like the looks or shape of your body then tone it. You do not need to lose weight.
2007-03-18 17:08:20 · answer #4 · answered by Anonymous · 0⤊ 0⤋
Are you not already a perfect weight?
Wake up a smell the coffee, some people in third world countries don't have the choice but to starve. You do, so why abuse that luxury. Eat healthily and exercise.
2007-03-18 17:08:38 · answer #5 · answered by nicjays 3 · 0⤊ 0⤋
128 is almost underweight for a 5'6er but is just a healthy weight.
2007-03-18 17:09:58 · answer #6 · answered by Anonymous · 0⤊ 0⤋
exercise daily and eat healthy is the best way never mind the tablets etc good luck=)
2007-03-18 17:07:19 · answer #7 · answered by Anonymous · 0⤊ 0⤋
Another one with an eating disorder. It's all you talk about.
2007-03-18 17:06:48 · answer #8 · answered by Anonymous · 2⤊ 0⤋
why would you want to lose weight????
2007-03-18 17:05:58 · answer #9 · answered by Caramel 2 · 0⤊ 0⤋
just control wat u eat, and exercise, it's really simple, all u need is self control ;)
2007-03-18 17:06:42 · answer #10 · answered by Fitness Chick 2 · 0⤊ 0⤋