ok im on a diet...?

Question

and ive lost alot of weight..but im not seeming to lose any fat in like my thighs. i think thats how you spell it maybe. but how can i lose fat there?

Answer 1

I applaud you on wanting to become leaner and healthier. But, try this for when the weather is in the teens. Exercise is a natural process that our bodies use to eliminate excess fat. People gain excess weight by either overeating or lack of sufficient exercise. So, on those days, stop and grab your coat and your keys and leave the house. Hurry to do this, but once outside take a leisurely stroll around your block. Then go back home and DON'T SIT DOWN, but do some house cleaning. Continue doing this 1 block jaunt for 1 week. Next week walk 2 blocks at the same leisure pace and go back home and clean some more. By now you should be more intuned to yourself and feeling like you can take on the world. Well, don't. We don't want you to get discouraged and stop walking. Your body will be fine tuning itself as you walk so you may not see immediate results. For your third week take in a block further and go home and do some more cleaning. Do the same for the fourth week as well. Now, here you are at the second month. You should be feeling more energetic. Are you? OK, then let's begin. This time when you go for your walk you will increase it by 2 blocks each week. If you feel pain or are short-winded then stop and go back to your last comfort zone of walking. This is only your body's way of saying that it is not ready for that step so fast. It is not telling you that you can't or never will do it, but just not then. Now go out and buy yourself some good raingear for the days when it is raining cats and dogs. Boots included and cover your nose and mouth as well. Don't let the inclement in the weather get in the way of you having good health. Now that you are walking further you need to go home and start organizing the cabinets and drawers. You are probably one of those people who still watch too much television. If you can't get up the nerve to throw it (idiot box) out, then watch it standing up as you go around and clean house. Oh, and another thing, while you are losing weight your clothes will start to bag and sag. Get rid of them! After all of your hard work you want to flaunt your success. Go out and buy new underwear and outerwear clothing. Don't forget that your feet will have lost weight too, so buy new shoes. Don't overwhelm yourself, though. Buy a piece at a time as you loose weight and get rid of your fat clothes. DO NOT STOP once you are at your ideal weight. Now you have to maintain it, for a lifetime. And always be aware of your surroundings. I can see you now. YOU'RE LOOKING GOOD!

Answer 2

You can not target areas.

You need to do some resistance training to build muscle as well as cardio, so your body will be more toned.

Just remember, women naturally carry weight around their thighs (*sigh* how unfortunate I know!). And although it may be annoying, it's actually not doing any damage to your health, it's just the way our child bearing bodies are built.

So just keep up with the diet, keep running and pumping weights!

Answer 3

0 carbohydrates As many energy as you want [more beneficial the more beneficial useful because that's the in undemanding words form of power it truly is unquestionably conserving you going] in my view i'd recommend you basically exhibit screen the quantity you devour and end the Atkins; sure it can make you thinner in spite of the undeniable fact that it would not make you healthful. I lost 2 stone 13 pounds on the Atkins and now am searching it very not straightforward to achieve weight [i'm 18 y/o and 10 st that's no longer sturdy]

Answer 4

Eat brown rice instead of white

Answer 5

You cannot target areas: You will lose fat from diet from your ENTIRE body at an even rate.

You will probably have to start exercizing to gain lean mass. The more lean mass you have, the quicker your metabolism is, which means you will naturally burn more FAT.

Answer 6

think ahead to how youll eat and exercise on the weekends its easy to get too relaxed on saturdays and sundays but healthy living is a 7 day a week endeavor

Answer 7

Avoid eating while rading listening songs and watching tv at your home or keep by kepping your hands busy

Answer 8

if you do weight training like squats first, you'll build muscle, but as you want to lose fat, i suggest you do cardio exercises (ones that get you out of breath) like running.

Answer 9

45 minutes of jumping rope

Answer 10

energize plain tasting proteins such as eggs or chicken with metabolism boosting chili pepper sauce