how can i lose 50 lbs by JUNE!?

Question

im
5'8''
200lbs
14 yrs old!

Answer 1

No way is that attainable! Make you goal more realistic...like 6 - 8 lbs month. Cut out junk food, sugary and fatty foods, and eat lots of fruit and veg. Drink plenty of water and most of all, get active, every day!

Answer 2

Because you're so young, and it does sound like you have reasonable cause to want to lose weight, the best thing you can do is see a doctor or nutritionist. They can evaluate you personally and tell you the best method for weight loss for YOUR body.
I don't recommend crash diets, as they are easy to lose the weight fast, but just as easy to gain it back. Join a gym, starting doing some cardio and strength training. The best thing you can do is slowly change your eating habits for the better and work exercise into your life on a regular basis.
It's not likely that you will lose 50 pounds by June, but you can make a significant change if you start a HEALTHY diet now.

Good luck!

Answer 3

You can't. That is an unrealistic goal. What you can do however is decide now to start living a more healthy lifestyle and eating a healthier diet. Look at what you are doing now, be honest with yourself, find out what has got you to 200lbs, and change those things.

Don't get obsessed with the scales, instead use your body and your fitness levels as a guide. It should take you around 1 year to lose 50lbs but if you do it right, it'll stay off and never go back on.

Answer 4

Exercise everyday like jogging around the block
Skip meals. Eat 2 times per day than 3 times per day
Dont eat until you're full
Eat fruits at night if your hungry.
Drinks lots of water and stop all the fast food and chocolate.
There are more tips and info.
there's a video on success fitness too.

Answer 5

You can not lose 50 lbs by June. You can safely lose 2 lbs a week, but more than that is dangerous.

Answer 6

Get off the Internet and start exercising!