Does this help with weight loss?

Question

Ok, i heard that drinking cold water burns calories, is it true?
Also, i heard that green tea makes your matabolism faster, is it true?

Answer 1

well I suppose if you drank a litre of water that was 4 degrees centigrade that would bring it to your body temperature which is around 37 degree centigrade and to do that would take 1 calorie per degree so that would use 33 calories. Not much though really is it.

However drinking water is extremely important in weight loss. One of the most common problems which causes excessive weight is actually dehydration. If you don't have enough water the nutrients can't move around your body properly so you body calls for more nutrients which of course is intepreted as a hunger signal. Hence you eat more. Also if you are chronically dehydrated, which alot of people are, your body may misinterprete a thirst signal for a hunger signal. Finally if you are losing weight your body has a lot of waste materials to get rid of which it needs water to do.

As for the green tea, No idea, Only tried it once and it tastes disgusting, I'd rather exercise to increase my metabolic rate.

Answer 2

I dont think so. i nvr heard of that. if you want to lose weight the key is exercise.
Exercise everyday like jogging around the block
Skip meals. Eat 2 times per day than 3 times per day
Dont eat until you're full
Eat fruits at night if your hungry.
Drinks lots of water and stop all the fast food and chocolate.
There are more tips and info.
there's a video on success fitness too.

Answer 3

fresh herbs can really zing up a healthy meal try growing some in the kitchen using a strawberry pot preserve the flavor by adding fresh herbs at the end of the cooking process

Answer 4

Green tea helps in burning more calories because it cantains bioactive substance

Answer 5

remember these five essential smoothie ingredients frozen berries a banana skim milk a teaspoon of honey and a teaspoon of psyllium seed husks

Answer 6

nurse a hangover sleep in for an hour and 53 minutes

Answer 7

keep a food journal and weight yourself regularly to track your progress

Answer 8

yes i hav heard od cold water being good 4 u but i hav never heard of the green tea 1 but i know its better 4 u than regular tea good luck =)

Answer 9

you may be used to fried foods but there are other sometimes healthier ways to cook including roasting steaming poaching baking braising and broiling

Answer 10

sleep in a cold room sleeping in a cold room is a best way to force your body to heat itself up for hours