2007-03-18 08:42:57 · 9 answers · asked by Anonymous in Health ➔ Other - Health
To avoid Vitamin D deficiency recommended daily intake is 100 IU, you wont get much vit D from green vegies they contain sources of Vit A ( Retinol ) To treat Vit D defficiency
Vitamin D3 (Cholecalciferol) RDI 5mcg daily.
Oh yeah egg yolks also contain Vit D.
2007-03-18 09:21:18 · answer #1 · answered by Josey 1 · 0⤊ 0⤋
Milk is a good source for vitamin D. , or take a supplement, or stand in the sunshine for 15 minutes / day. All work.
2007-03-18 08:47:44 · answer #2 · answered by barbara 2 · 0⤊ 0⤋
Get plenty of sunshine, and look for foods with Vitamin D suppliments. And try leafy green vegetables.
2007-03-18 08:48:03 · answer #3 · answered by Tigger 7 · 0⤊ 0⤋
If you get 20 min. of sunshine a day, you won't have a Vit. D deficiency. They add Vit. D to cow's milk and soymilk. You could take calcium with Vit. D added like I do. :-)
2007-03-18 08:47:21 · answer #4 · answered by Anonymous · 0⤊ 0⤋
eat dairy products, and get out in the sun once and a while.
Eat a balanced diet and have some milk, should help keep your vitamine d levels ok.
2007-03-18 08:57:16 · answer #5 · answered by lonnie s 3 · 1⤊ 1⤋
Get out in the sun... Vit D is synthesized in your body when you are exposed to sunlight.... Green leafy veggies such as spinach help and you can find calicum supplements that also have Vit D in them....
2007-03-18 08:48:06 · answer #6 · answered by jane d 4 · 1⤊ 0⤋
Try some natural sunshine. If not available, you can always take 1800 mg. Calcium w/D.
2007-03-18 08:48:32 · answer #7 · answered by sagebrushdelite 2 · 0⤊ 0⤋
take a multivitamin everyday. has vitamin d and they're good for you anyway!
2007-03-18 08:52:29 · answer #8 · answered by playboyprincess6904 3 · 0⤊ 0⤋
whole milk
2007-03-18 08:51:19 · answer #9 · answered by Anonymous · 0⤊ 1⤋