what is the best workout for the abs?

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what is the best workout for the abs?

2007-03-18 08:39:57 · 3 answers · asked by nickname 4 in Health ➔ Diet & Fitness

3 answers

Try Gilads Abs Workout.. It Works order it from Amazon.com http://www.amazon.com/Gilads-Abs-Workout-Gilad/dp/B00030A5JI/ref=pd_sxp_grid_i_0_0/102-7268059-0195301

2007-03-18 09:01:59 · answer #1 · answered by Katracho 2 · 0⤊ 0⤋

Try mat Pilates. It's just NOT for females. It's a core conditioning and you will have great abs, a great back and great posture and it's FUN too. There are home videos available but you really should attend a few classes to get the moves down correctly.

2007-03-18 08:46:33 · answer #2 · answered by sagebrushdelite 2 · 0⤊ 0⤋

sit up is the best

2007-03-18 09:04:26 · answer #3 · answered by ebuyfaxe1 2 · 0⤊ 0⤋