2007-03-18 08:29:02 · 6 answers · asked by Anonymous in Health ➔ Diet & Fitness
In the special K diet you are supposed to replace your regular breakfast and lunch with a bowl of cereal and skim milk. Then eat a sensible dinner. Of course you will lose weight because you are replacing what is most probably at least a 400 calorie breakfast and dinner (800 total) with what is probably a 200 cal breakfast and dinner saving you 400 calories a day while keeping your dinner menu slim too.
And lets be honest, with a reg burger coming in at 350 calories and no allowance for snacks that's just cutting calories. If you wanted to spend your calories on something else but still kept it to 200 calories, it would be the same thing. But, you would be surprised at how small the servings are to make 200 calories of anything. Its still the same old story, portion and calorie control and exercise.
2007-03-18 08:43:31 · answer #1 · answered by justa 7 · 0⤊ 0⤋
No one food is a good diet, you need a variety. Are you talking about a diet to loose weight? A little Special-K without sugar and low fat milk would be fine. Add a half grapefruit and you have a good breakfast. :-)
2007-03-18 15:33:09 · answer #2 · answered by Anonymous · 1⤊ 0⤋
Many people ask me how they can slim down. I recommend that people eat right and exercise. However, if they would like a little "help", I suggest using natural Hoodia (it's important to note that not all Hoodia works well, even if the bottle says "pure" or "standard").
The Hoodia sold at http://www.alllsite.info/free-diet-pills.php is in my opinion the best Hoodia on the market. It's pure, has no side effects, and they give you a free 15 day sample (there is a $6.95 shipping and handling charge).
Fantastic results have been seen with this particular Hoodia.
2007-03-18 15:54:23 · answer #3 · answered by Audrey Fitness 1 · 0⤊ 1⤋
lol, u need more than cereal and granola bars to live on. spacial k is healthy for breakfest but not for a diet. you need nutrients! So the diet isn't so great but one bowl a day might be good.
2007-03-18 15:39:14 · answer #4 · answered by Anonymous · 0⤊ 0⤋
My mom tried that, she lost a few pounds but she lived on the toilet because of all the fiber...needless to say, she didn't stick with it...lol
2007-03-18 15:32:55 · answer #5 · answered by justpeachee22 5 · 0⤊ 0⤋
No, they make you hungry. I think because their glycaemic index is high. But they are tasty and healthy.
2007-03-18 15:33:34 · answer #6 · answered by cpinatsi 7 · 0⤊ 0⤋