I am not fat but I have a big butt and some fat on my stomach. What kinds of foods should I cut out of my diet?
2007-03-18 08:11:46 · 4 answers · asked by horselover 2 in Health ➔ Diet & Fitness
No matter what anyone tells you, you can't spot-reduce. There are no special excercises or diet tricks. Just east fewer calories and get more activity.
2007-03-22 05:17:13 · answer #1 · answered by Brundige 4 · 0⤊ 0⤋
Exercise everyday like jogging around the block
Skip meals. Eat 2 times per day than 3 times per day
Dont eat until you're full
Eat fruits at night if your hungry.
Drinks lots of water and stop all the fast food and chocolate.
There are more tips and info.
there's a video on success fitness too.
2007-03-18 13:33:40 · answer #2 · answered by Anonymous · 0⤊ 0⤋
Information to reduce stomach and waist fat available at http://www.toloseweight.org/losestomachfat.html
2007-03-21 04:22:51 · answer #3 · answered by Rajni P 3 · 0⤊ 0⤋
try the fluidity bar o winsor pilates
2007-03-18 08:14:42 · answer #4 · answered by Caramel 2 · 0⤊ 0⤋