THANKS
what can i do
2007-03-18 08:11:04 · 12 answers · asked by Anonymous in Health ➔ Diet & Fitness
im 5'8-5'9
and want football wight
2007-03-18 08:18:01 · update #1
MALE!!!!!!!!!!
2007-03-18 08:20:23 · update #2
How tall are you?
2007-03-18 08:13:19 · answer #1 · answered by Anonymous · 0⤊ 0⤋
WELL, first of all,,u should believe in yourself that u will gain weight with your efforts,as ur mind will respond to your thinking..
currently u r 14 yrs old.. so u still have lots of time..dont worry,, but if u in hurry than do the following..
1. if u r vegetarian than take more intake of greenleafy vegetables, palak, soya chunks.
1 if u r non vegetarian than eat meat, and eggs
2. your daily intake of milk should be atleast 2 glasses,,once in morning and once before going to bed.. add 2 spoons of honey.. honey is good for weight gain.
3. have atleast 2 boiled eggs or have 3 egg white...only.
4. protein intake is a must.. for that have fruits and 2 or 3 bannana daily.. avoid it after afternoon.. best daily in morning with cornflakes and bannana.. in breakfast..
5. never skip your breakfast...
if u like almond than soak 5 almond in water at night and have it in morining with the same water.. its a great protein suppliment... it will keep u fit all the day...
dont worry u will gain weight soon... all the best.. cya
2007-03-18 15:23:17 · answer #2 · answered by zubin p 1 · 0⤊ 0⤋
How tall are you, this doesn't sound like a bad weight for a 14 year old. My step daughter at that age had a 13" waste, She filled out very nicely as she grew older. From that experience, I would have to advise you to just stop worrying about it, eat normally and things will work out for you.
2007-03-18 15:18:04 · answer #3 · answered by al b 5 · 0⤊ 0⤋
Are you really tall because that is not a bad weight, I am 29 and I am 110 and I am 5'4''. I have a high metabolism. My brother encourage me to drink protein drinks to get bigger but that does not work. It is not very easy for me to gain weight as it is for others to lose it. I eat a lot, fatty foods, junk foods , healthy food, drink ensure, but nothing works, Good luck to you. By the way, be careful for what you wish for.
2007-03-18 15:15:20 · answer #4 · answered by loveanonymity 2 · 0⤊ 0⤋
listen man you got eat some healthy but heavy stuff. Trailmix is pretty fatty but healthy at the same time. Plus workout some, gain like 15 lbs of muscle and you will be ripped.
2007-03-18 15:13:53 · answer #5 · answered by Slim Shady 1 · 1⤊ 0⤋
U don't need 2 do a thing...u don't need 2 gain weight okay! I only way 70 and I am 13 okay! U don't need 2 worry!
2007-03-18 15:13:46 · answer #6 · answered by Jessie 1 · 0⤊ 0⤋
Can I ask why you would want to gain weight?
The number you weigh right now is fine. Right now you weigh what a normal 14 year old girl is supposed to be weighing, so don't worry about it.
2007-03-18 15:15:01 · answer #7 · answered by miss pochacco 3 · 0⤊ 1⤋
what are you trying to become? FAT or a bodybuilder or something, i'm 14 and i'm only 90 something pounds and i'm also trying to become heavier, and everywhere i've been says to EAT alot and well, and workout alot. but i don't know where your going with this "help me gain weight thing" so i can't answer your question to it's fullest.
2007-03-18 15:14:28 · answer #8 · answered by pimp_knuckles 3 · 0⤊ 0⤋
fist off, why do you wanna gain weight? and if you want to be so damn fat, eat a hell of a lot of mcdonalds and be a lazy bastard
2007-03-18 15:13:28 · answer #9 · answered by nibsirb_01 1 · 0⤊ 0⤋
i think ur fine. but if you want to get fat then eat alot alot alot of twinkies and all that good stuff.. but i honestly do think you are at good size
2007-03-18 15:13:44 · answer #10 · answered by Yhpargotohp 3 · 0⤊ 0⤋
eat like ten minutes before bed
2007-03-18 15:13:50 · answer #11 · answered by Anonymous · 1⤊ 0⤋