I desperately wanna lose weight on my tummy and legs!? Is it possible to speed up your metabolism at all?

Question

I'm eating a healthy diet and have increased my exercise but is there a way of increasing your metabolism over time?

Answer 1

Apparently chillies speed up the metabolism...unfortunately i dont like them!!!

Answer 2

more exercise = higher metabolism

but be careful of that! increasing your metabolism too much can be like speeding up your clock. aging will occur more rapidly.

If you're eating a healthy diet, then your body WILL eventually rid itself of all unecessary fat. Unfortunately, the stomach is the very last bit to go, for most people. Women especially struggle to lose their thighs.

Make sure you have an accurate idea of what a healthy diet is. Remember: the more fruits and vegetables you eat, the more weight you will lose.

Answer 3

No its not. There are no shortcuts.We are what we eat, but we are at least as much what we don't do. Calorie intakes in 1900 and 1950 were higher than they are now, we just don't use them up!

Eat a balanced diet with plenty of fruit and veg.

Take a healthy amount of exercise 30-40 minutes of vigorous exercise per day 4-5 days a week. I hate to think what percentage of the UK population does that 2%? 5%?

I have seen hundreds of questions with this same pattern :- I am fat, tell me where on line I can get this super diet or herbal/dangerous/illegal drug that I hear will fix it for me in 10 minutes without the need for me to get off the couch!

No fixes pal , less in more out, its the only way.

Answer 4

Take Vitamin B complex as well.
B-Vitamins increase your energy and speed up your metabolism. B-150 is a great complex to use to help lose weight. Then B-100 or B-50 can be used to keep the weight off.

Answer 5

I applaud you on wanting to become leaner and healthier. But, try this for when the weather is in the teens. Exercise is a natural process that our bodies use to eliminate excess fat. People gain excess weight by either overeating or lack of sufficient exercise. So, on those days, stop and grab your coat and your keys and leave the house. Hurry to do this, but once outside take a leisurely stroll around your block. Then go back home and DON'T SIT DOWN, but do some house cleaning. Continue doing this 1 block jaunt for 1 week. Next week walk 2 blocks at the same leisure pace and go back home and clean some more. By now you should be more intuned to yourself and feeling like you can take on the world. Well, don't. We don't want you to get discouraged and stop walking. Your body will be fine tuning itself as you walk so you may not see immediate results. For your third week take in a block further and go home and do some more cleaning. Do the same for the fourth week as well. Now, here you are at the second month. You should be feeling more energetic. Are you? OK, then let's begin. This time when you go for your walk you will increase it by 2 blocks each week. If you feel pain or are short-winded then stop and go back to your last comfort zone of walking. This is only your body's way of saying that it is not ready for that step so fast. It is not telling you that you can't or never will do it, but just not then. Now go out and buy yourself some good raingear for the days when it is raining cats and dogs. Boots included and cover your nose and mouth as well. Don't let the inclement in the weather get in the way of you having good health. Now that you are walking further you need to go home and start organizing the cabinets and drawers. You are probably one of those people who still watch too much television. If you can't get up the nerve to throw it (idiot box) out, then watch it standing up as you go around and clean house. Oh, and another thing, while you are losing weight your clothes will start to bag and sag. Get rid of them! After all of your hard work you want to flaunt your success. Go out and buy new underwear and outerwear clothing. Don't forget that your feet will have lost weight too, so buy new shoes. Don't overwhelm yourself, though. Buy a piece at a time as you loose weight and get rid of your fat clothes. DO NOT STOP once you are at your ideal weight. Now you have to maintain it, for a lifetime. And always be aware of your surroundings. I can see you now. YOU'RE LOOKING GOOD!

Answer 6

Exercise in the morning as it kick starts your metabolism for the rest of the day.

Answer 7

Eat 5 meals every day instead of 3. Try eating every 3-4 hours, and 5 portions of fruits a day. (a fruit between meals should be your 4th and 5th extra meals)

cut down on sugars and try exercises like pilates or the fluidity bar

Answer 8

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Answer 9

If you want to lose weight without diet or go to gym just go to
http://weightloss-power.com/?refid=imana...
you can know more about your weight and how much fat in your body and all this information is free , really I use this program and I lost 4 Kg in just two week and really I lost some inch from my leg and my tummy , I hope this really help and good luck

Answer 10

If the weight is fat, Lecithin is the answer. Granular lecithin 1tbsp/day will enable you body to detach the fat & get it into the blood, then providing you exercise your body will use the fat. This is used by body builders to increase mucsle definition -they want 0% fat under the skin. mixes easily with milk or yougat- I put it on muslie, my wife puts it on her tong & drinks the milk