How much weight could I lose if I did this?

Question

If I ate three times a day vegetables and healthy food and drank 8 glasses of water or more a day and exerised like walked for a hour 6-7 times a week and did this for 3 weeks to a month how much weight could I lose? and how many weeks could it take to lose 15 pounds? I weight 118 pounds please answer!

Answer 1

First, you don't need to lose any weight you're fine as you are. Don't feed into the crap that you must weigh nothing or next to nothing to be attractive. I would love to know why you feel the need to lose weight.
Secondly, I'll answer your question to the best of my ability. If you do what you are planning to do, you should lose the weight in about three weeks. Man, that seems like such an unsatisfying way to eat.
Veggies and water, bore me.
Oh, by the way, look forward to regaining that weight because you will most likely binge on your fave foods after the punishment is over.
If you insist on this diet, I hope you'll seek a professional's advice before going forward.
Sheesh, talk about your cruel and unusual punishment...

Answer 2

You cannot only just walk to lose weight. Walking only gets you exercise, which burns the fewest calories, it does not remove fat. You have to run like a mile per day and sweat!! if you do not sweat you will not lose weight, but your food diet will help you lose weight.
So, run like a mile, and keep a healthy diet.
If you do this everyday, it will take you about 12-15 weeks.
Good Luck!

Answer 3

You already way so little, are you sure you want to lose 15 lbs.? Don't overdo the water drinking, if you drink too much it might make you sick. Anyway, you will probably lose 10-15 lbs. but you have to have protein in your diet so you have to eat some meat or peanut butter something with protein in it.

Answer 4

you dont have to make a three digit number your weight loss goal aim for a certain dress size or waist measurement

Answer 5

pass on pop youll be amazed by how much weight you drop by simply switching to water

Answer 6

Well there is one crucial element you did not comment on. When you walk, will it be first thing in the morning before you eat anything at all so your body will be burning fat and not the breakfast you just ate?Take care and may God bless you.

Answer 7

holy S***T by doing that for about 2 months straight you could lose like 25-32 pounds,keep it up

Answer 8

Avoid stocking unhealthy snacks at home

Answer 9

Chickpeas can help dieters break bad snaking habits

Answer 10

Why is everyone concered about there weight? I was concered badly one time, And I
Got skinny and it wasn't really fun so I put on a extra few pounds. Your weight is what
god wanted you to be, and if you don't like it, then you don't like what god gave you.
You should be happy god gave you a life.

But!, If you really wanna loose weight heres what you do. swimming season is coming
up and I know your really scared people will laugh at you.

- with every meal drink Water or Orange juice, Milk sometimes (Milk is very fattening).

- If you are bored and you think about eating and you think your hungry don't eat
Because you are really not hungry your just thinking about it. So try to do some sit ups
or push ups instead. Or do what you like to do.

- If you have junk food in your house, then get it all out. Because if you don't have
Junk food in your house, Guess what, You want be ABLE to eat it.
^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^^
Let's say you eat alot of junk food, and you stop eating it. You will drop 15 pounds
easy.WHEN YOU SEE A CANDY, THINK OF A HOT GIRL/GUY IN A BATHING SUIT AND THINK WHO
YOU WANT MORE.

- Get some Fruits in your house loaded, and eat those when you are hungry but try
Drinking Lots of water too.

- Exercises -

1.) Punch air - Makes your arm look non-fat.
2.) Running/walking - Good for you also burns what you ate in the past 24 hours.
3.) Biking - Burns the most calories and fun. just ride around fast for 10 - 20 minutes
straight.
4.) Swimming burns the same and more as biking, because your using your whole body, You
can loose 5 pounds by swimming for 2 hours doing fast laps.
5.) Weight lifting - Light weights make your muscles the same and get the fat off you
also you look better. Heavy weights - Builds muscles like body builders.

But, People like you for who you are and if they don't and you wanna
change so they will like you don't because that is not a true friend.But
if you are really fat, and you want to impress a girl, then do what I just told you
Believe me it works. DONT get frustrated if you don't see results, because it will
take about 3-5 days mabey even 2 days if you try really really hard.
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HERES WHAT ELSE YOU CAN DO :

Get on your couch and put your behind right on the edge of it or
where your comfortable, and start doing sit ups while watching T.V., I
do This everynight and moring for 100 sit ups for 3 sets. I did this for
4 days and got a flat stomach

You might start seeing your lower body stick out more, and thats normal,
All you do is lay on a flat floor and raise your legs for 25 seconds each for
5-7 sets. Do this in the moring and at night. P.S. - Lower body is the hardest part
to get tight so don't get frustrated about instant results cause your not going to get
instant rusults.

If your pecks, or known as your upper body is popping out, then do some
push ups at your house. Do 10-15 a set if you wait them to get a bit littler
and cut. You see guy models with cut pecks because that is what turns the lady on.

For cardio vascular - Skip fast rope for 3 minutes then another session
do this for 30 minutes if you want results fast!
Also jogging. Helps tremendously! Do 20 minutes of jogging, and if you
can't do the whole 20 minutes jogg in between.

Foods that I eat alot :

Apples - 0 calories and feels you up.

Green beans - 60 calories a CAN but great for your health.

Grapes - Idk how many calories but great too.

Any fruits are good for you.

Drinks :

Soda - Twice a week or non

Water - ALOT 0 calories, good for you, FEELS you up alot.

Orange juice - Great for your health.

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Do Lot of cardio vascular excerices to... Helps you get rid of 80% of the fat!