how do i get rid of my love handles?

Question

well my stomach is getting the way i want but i have love handles....i mean before when u was younger i used to think that love handles were like hips but now i realize its not its just fat..lol so i really wanna lose my love handles but add curves to my body..is there anything i can do at home....besides running outside cuz its to icy and cold...can i run up stairs and do jumping jacks to burn off fat around that area and what types of excerises can i do to make my body curvy and lose my love handles and burn fat?

and please nothing about lipo or diet pills or stuff like that

Answer 1

fat is "lost" the same way it's "gained". If you got the "love handles last, it will be the last to go. Keep loosing.

Answer 2

I applaud you on wanting to become leaner and healthier. But, try this for when the weather is in the teens. Exercise is a natural process that our bodies use to eliminate excess fat. People gain excess weight by either overeating or lack of sufficient exercise. So, on those days, stop and grab your coat and your keys and leave the house. Hurry to do this, but once outside take a leisurely stroll around your block. Then go back home and DON'T SIT DOWN, but do some house cleaning. Continue doing this 1 block jaunt for 1 week. Next week walk 2 blocks at the same leisure pace and go back home and clean some more. By now you should be more intuned to yourself and feeling like you can take on the world. Well, don't. We don't want you to get discouraged and stop walking. Your body will be fine tuning itself as you walk so you may not see immediate results. For your third week take in a block further and go home and do some more cleaning. Do the same for the fourth week as well. Now, here you are at the second month. You should be feeling more energetic. Are you? OK, then let's begin. This time when you go for your walk you will increase it by 2 blocks each week. If you feel pain or are short-winded then stop and go back to your last comfort zone of walking. This is only your body's way of saying that it is not ready for that step so fast. It is not telling you that you can't or never will do it, but just not then. Now go out and buy yourself some good raingear for the days when it is raining cats and dogs. Boots included and cover your nose and mouth as well. Don't let the inclement in the weather get in the way of you having good health. Now that you are walking further you need to go home and start organizing the cabinets and drawers. You are probably one of those people who still watch too much television. If you can't get up the nerve to throw it (idiot box) out, then watch it standing up as you go around and clean house. Oh, and another thing, while you are losing weight your clothes will start to bag and sag. Get rid of them! After all of your hard work you want to flaunt your success. Go out and buy new underwear and outerwear clothing. Don't forget that your feet will have lost weight too, so buy new shoes. Don't overwhelm yourself, though. Buy a piece at a time as you loose weight and get rid of your fat clothes. DO NOT STOP once you are at your ideal weight. Now you have to maintain it, for a lifetime. And always be aware of your surroundings. I can see you now. YOU'RE LOOKING GOOD!

Answer 3

Liposuction

Answer 4

Lap swimming

You are pulling your own weight thru the water so it would work every muscle in the body. Stretch your arms out to swim in front of you would work the side muscles and your abs.

Answer 5

Eat salads all day and have cornflakes for breakfast. Do sit ups and do crunches which I have trouble doing as well.

Have bubble tea and soya for food, and also drink lots of water and juices.

Answer 6

Oh,, try side ways crunches! like normal exept pu your arms behind you head and when you sit up make your right elbow touch yor left knee and so on and reverse! hope it helps!

!

Answer 7

sit ups and go on a diet