I have to choose when I will do my PE lesson at school. I have four periods in my school day, and it can be at either 3rd or 4th period. Each period lasts for 1 and a half hours, and I want to know which period I would work more efficiently in - 3rd (between 20 mins and 1 hour after finishing lunch) or 4th (between 1 and a half hours and 2 hours 10 mins after finishing lunch). The lesson I'll have at 3rd period (if I choose 4th) is IT, so there will be almost no energy used then. If I had a choice (and it didn't make a difference to how long the food took to turn into fat) then I would have it at 4th period, but if by the time I start PE then all of the energy is now stored as fat, then I'd rather choose 3rd period.
By the way, PE stands for Physical Education, so it means gym (fitness), football, rugby or badminton.
Thanks!
2007-03-18 06:13:42 · 4 answers · asked by King Louis 1 in Health ➔ Diet & Fitness
It shouldn't matter too much, unless you feel lethargic/no energy during one of these periods. Can you work out right after you eat/is it extremely rigorous exercise? These are things you need to evaluate for yourself since they are very individual! And since your PE sounds like sports/cardio, it doesn't matter incredibly which period it is in.
Everything you eat isn't stored as fat... it's only if there is a excess of calories over the DAY that your body MAY store extra energy.. your body NEEDS lunch and will use the energy in effective ways (i.e: respiration, digestion, just sitting doing nothing) rather than storing it.. unless you eat a HUMUNGOUS meal!
2007-03-18 06:20:27 · answer #1 · answered by Feisted 2 · 0⤊ 0⤋
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2016-05-20 08:32:17 · answer #2 · answered by Anonymous · 0⤊ 0⤋
14 hours
2007-03-18 06:17:21 · answer #3 · answered by AnDy 2 · 0⤊ 0⤋
I think it takes nearly 48 hrs. to make blood from food & to convert it to energy. Rest you must read on net or books.
Best of luck.
2007-03-18 06:22:21 · answer #4 · answered by Jairam K 3 · 0⤊ 0⤋