i was just looking at walmart, and saw tons of different types of weight loss things. what different kinds are there. are there different groups of them?
i would like more energy during the day, and also i eat sooo much before bedtime, appetite suppressents?
i dont know anything about these. insight please?
2007-03-18 05:05:25 · 30 answers · asked by collaredfairy0304 1 in Health ➔ Diet & Fitness
None of the over the counter pills work. If your seriously over weight ask your doctor for a script. If you change what you eat before bedtime it can make a huge difference. If you eat fruits and vegetables you will shed pounds, avoid carbs., and drink lots of water so you feel full stay away from fruit juices and sodas, read labels stay away from sugar, corn syrup,and any other sweeteners (learn the names of sweeteners), diet sodas only. Sugar free candies, and jello will curb your sweet tooth. Most late night eating is due to boredom, read a book instead of watching TV, both hands are full when reading. Don't keep snacks in the house, read the nutrition information when shopping...count your calories. I kept track of my calories for 6 months, I wrote down everything, I now know how many calories are in every food or meal I consume (within a few plus or minus) if I have to guess, I guess on the high side. If I have no idea how many calories, I won't eat it. Take a walk at lunch, it will help your daytime energy level. Good Luck.
2007-03-18 05:22:32 · answer #1 · answered by Mike M. 5 · 0⤊ 0⤋
All diet pills are just expensive tic-tics. You have to make an effort to know your bad habits and change them.
2007-03-18 05:54:02 · answer #2 · answered by lizabethsanders 2 · 0⤊ 0⤋
always have vegetables on hand saute a big bag of frozen mixed vegetables in olive oil and garlic add some red pepper or turmeric for additional flavor and separate into portion sized containers for the fridge
2016-04-20 08:19:59 · answer #3 · answered by Ronny 3 · 0⤊ 0⤋
disable food cravings
2017-04-01 08:56:16 · answer #4 · answered by ? 3 · 0⤊ 0⤋
carry five grocery bags from the car to the kitchen and put the food away take out the trash wash the dishes and wipe down the kitchen counter
2015-12-21 20:38:24 · answer #5 · answered by Chan 3 · 0⤊ 0⤋
when out at a restaurant ask the server to hold the bread snack mix or chips and salsa that might come before the meal if you re hungry youll be tempted
2016-02-23 18:53:52 · answer #6 · answered by ? 3 · 0⤊ 0⤋
drink 3 cups of green tea in 24 hours researchers say it can increase energy expenditure by 106 calories
2016-04-26 03:29:02 · answer #7 · answered by Priscila 3 · 0⤊ 0⤋
eat four meals with chopsticks instead of a fork slowing down can help you consume about 25 fewer calories per meal
2015-12-22 09:41:45 · answer #8 · answered by Jae 3 · 0⤊ 0⤋
take in the greenery sit in lotus position and breathe deeply for an hour and 42 minutes
2016-02-19 01:13:07 · answer #9 · answered by ? 3 · 0⤊ 0⤋
Replace chips with salad to cut carbs
2016-05-18 04:15:47 · answer #10 · answered by ? 3 · 0⤊ 0⤋