How does someone improve concentration/focus in getting everyday things done?
2007-03-18 03:51:09 · 8 answers · asked by Anonymous in Health ➔ Mental Health
try thinking of just one thing at a time ..... or use my method.. pick up smoking.... not suggested but it works for me... and when all else fails don't think about what u need to do to get done just what u need to do at the moment.... so like if u were going out the door don't think about opening the door yet just think about going to the door so that u can open it ...in other words break everything down into smaller easier steps.
2007-03-18 03:56:00 · answer #1 · answered by Benjamin S 2 · 1⤊ 0⤋
First of all have you been diagnosed with ADD? If so I suggest you talk to your doctor about taking ritilen or adderal. If not exercise or caffeine can sometimes increase your concentration.
2007-03-18 10:55:53 · answer #2 · answered by Anonymous · 0⤊ 0⤋
go to a very very quiet place and get organized. turn off the TV and/or radio, etc. anything that will distract you.
2007-03-18 10:56:32 · answer #3 · answered by Jordi* 2 · 0⤊ 0⤋
Just say this on your mind "focus" :D
2007-03-18 10:58:40 · answer #4 · answered by kramoe 1 · 0⤊ 0⤋
4 ways to improve ur concentration
1.MEDITATION
2.YOGA
3.PRANAYAMA
4.PHYSICAL EXERCISES
Apart from this 4 ways the important thing is ur
SPECIAL INTEREST on particular aspect
2007-03-18 10:57:52 · answer #5 · answered by rubynama 2 · 0⤊ 0⤋
turn off the tv, ipod, music, anything that is distracting and then just do what you need to do.
2007-03-18 10:52:55 · answer #6 · answered by holeeycow 5 · 0⤊ 0⤋
sleep and orange juice
2007-03-18 12:05:16 · answer #7 · answered by MissSixventies 1 · 1⤊ 0⤋
just take a deep breath and relax. good for MASTURBATION!!!
2007-03-18 10:54:25 · answer #8 · answered by glomariza 1 · 0⤊ 3⤋