What fat do you look at, how many grams should you have a day, what do you eat, etc..Thanks in advance:)
2007-03-18 03:40:39 · 4 answers · asked by Lanie 3 in Health ➔ Diet & Fitness
Im needing to loose 55 pds. by September!
2007-03-18 11:14:20 · update #1
You look at the total fat, Saturated Fat and Trans Fat
About 30-40 grams of Total Fat a day
Saturated Fat 10 or less grams
Trans Fat absolutely none
2007-03-18 03:46:56 · answer #1 · answered by xsoccer07x 3 · 0⤊ 0⤋
If you are between 14 - 30 your total fat should not exceed 20 - 30% of your energy needs.
Energy needs for female
14<18 - 2150kcal
18<30 - 2000 - 2350kcal
Plan a diet for yourself and make sure you follow it. Exercise regularly. There's no short cut in slimming down
2007-03-18 03:49:06 · answer #2 · answered by Nonsensical 2 · 0⤊ 0⤋
You have to learn to read the food labels and look up calories on line. Keep a diary of what you eat and make meal plans.
You can get low fat almost everything. I have been on low fat for two years due to a stroke. Reddi Whip has a great no fat whipped cream in a bottle and Blue Bunnie makes great low fat low sugar ice cream.
2007-03-18 03:45:47 · answer #3 · answered by Anonymous · 0⤊ 0⤋
Look at these sites-
http://www.fda.gov/oc/opacom/hottopics/obesity.html
http://nutrition.about.com/od/recipesmenus/a/balanceddiet_3.htm?terms=diet
2007-03-18 03:49:20 · answer #4 · answered by It's opinion I . 5 · 0⤊ 0⤋