Im 5 feet
110-115
goal is 95-100
and I want to tone my thighs and stomach, mainly, and everything else too :)
2007-03-18 03:01:26 · 3 answers · asked by leena 4 in Health ➔ Other - Health
you dont need to lose weight, but yes, there is still time. try running, crunches...
2007-03-18 03:09:49 · answer #1 · answered by m 3 · 0⤊ 0⤋
Oh yes, you have time to do that. Join Weight Watchers. It's very simple to follow the program and hopefully you will learn long term solutions to your very minor weight problem so that you will not just lose weight for this summer but still be slim next summer and all the other summers to come.
Good luck
2007-03-18 03:18:00 · answer #2 · answered by gerrifriend 6 · 0⤊ 0⤋
you still got two months
healthy weight loss is a kg a week
and its quite simple to do
you can do it by just limiting your calorie intake to 1200 calories a day instead of 2200 (2200 is how many calories your body burns off automatically each day)
you'll be losing 1 kg a week (more if you excersize)
and you have 2 months so thats 8 kgs
which is about 17 pounds..
which is exactly perfect :)
2007-03-18 03:10:26 · answer #3 · answered by LostMyMind 3 · 0⤊ 0⤋