2007-03-18 02:52:23 · 9 answers · asked by Freakgirl 7 in Health ➔ Diet & Fitness
Nothing it will slow you down eat after the work out...But drink room temperature water; cold will give you cramps while working out...
2007-03-18 03:00:34 · answer #1 · answered by XOXOXO 3 · 0⤊ 0⤋
You should wait at least 1 1/2 to 2 hours after you eat to work out. YOur stomach needs the blood to digest the food.
2007-03-18 09:55:39 · answer #2 · answered by Anonymous · 0⤊ 0⤋
there are no best foods for everyone. you'll need to experiment. but it seems certain that eating lightly is a good idea.
2007-03-18 09:55:48 · answer #3 · answered by bldskd9 3 · 0⤊ 0⤋
carbohydrates.
Bananas
2007-03-18 09:54:58 · answer #4 · answered by Anonymous · 0⤊ 0⤋
Fruit is good because it is a a quick source of energy.
2007-03-18 09:56:28 · answer #5 · answered by littlearthquake3355 3 · 1⤊ 0⤋
something sugared( fruit, candy, ...) the most energetic fruit are dates try to eat 3 before you work out, they're really usefull.
2007-03-18 09:58:06 · answer #6 · answered by lunacat 2 · 0⤊ 1⤋
Anything high in protein, and potassium, and carbohydrates.
2007-03-18 09:56:11 · answer #7 · answered by Guess Who 6 · 0⤊ 0⤋
I think carbs are the best
2007-03-18 09:59:30 · answer #8 · answered by GD-Fan 6 · 0⤊ 0⤋
bananas!
2007-03-18 10:00:24 · answer #9 · answered by superwoman 2 · 0⤊ 0⤋