Best time to exercise (not cardio)?

Question

Is it bad to lift weights or do crunches before you eat breakfast?
When is the ideal time to lift weights and do ab exercises?

Answer 1

You shouldn't exercise right after a big meal, but you do want a little something in your stomach. Have a banana, yogurt or a power bar before you work out.

Answer 2

Severe abdominal exercise should always be done before meals...then at least 30 min rest before you eat
Or you can do it 3-4 hrs after a meal