daily i m burning 700 calories in gym, then sauna , steam for about 15,mnts each.my break-fast include one stuffed parotha,big glass of kesar milk & aboiled egg. my lunch include two chapati & vegetables. my evening includes four 60 ml drinks, tandoori snacks, & dal or vegetable.no roti or rice in nights. i m really bored with these exercise in gym .one more thing i don't want to leave evening drinks.i do not take any sugar products even tea also without sugar.kindly advice.
2007-03-18 02:29:19 · 7 answers · asked by Anonymous in Health ➔ Diet & Fitness
Well I am sure you are doing AB workouts, but what I do is hold my stomach in all day that tightens the muscles in your ABs so its like having a 24hr workout. GOOD LUCK!!
2007-03-18 02:50:46 · answer #1 · answered by Mek 3 · 0⤊ 0⤋
Depending what you do at the gym (ie long endurance runs etc) your body may be storing extra fat in preparation for these long duration exercises. Exercises in shorter bursts of intensity will not cause this to happen.
If you're bored with the gym , try yoga. Its far more enjoyable than the gym and gives other benefits such as increased relaxation, all over body tone, increased flixibility and movement, better sleep and many others.
A good yoga routine will help to burn calories and help you to tone your core muscles including your abs.
If you don't want to go to a yoga center, you can even get fantastic yoga instruction in your own home over the internet
2007-03-18 02:51:32 · answer #2 · answered by Jez H 1 · 0⤊ 0⤋
I applaud you on wanting to become leaner and healthier. But, try this for when the weather is in the teens. Exercise is a natural process that our bodies use to eliminate excess fat. People gain excess weight by either overeating or lack of sufficient exercise. So, on those days, stop and grab your coat and your keys and leave the house. Hurry to do this, but once outside take a leisurely stroll around your block. Then go back home and DON'T SIT DOWN, but do some house cleaning. Continue doing this 1 block jaunt for 1 week. Next week walk 2 blocks at the same leisure pace and go back home and clean some more. By now you should be more intuned to yourself and feeling like you can take on the world. Well, don't. We don't want you to get discouraged and stop walking. Your body will be fine tuning itself as you walk so you may not see immediate results. For your third week take in a block further and go home and do some more cleaning. Do the same for the fourth week as well. Now, here you are at the second month. You should be feeling more energetic. Are you? OK, then let's begin. This time when you go for your walk you will increase it by 2 blocks each week. If you feel pain or are short-winded then stop and go back to your last comfort zone of walking. This is only your body's way of saying that it is not ready for that step so fast. It is not telling you that you can't or never will do it, but just not then. Now go out and buy yourself some good raingear for the days when it is raining cats and dogs. Boots included and cover your nose and mouth as well. Don't let the inclement in the weather get in the way of you having good health. Now that you are walking further you need to go home and start organizing the cabinets and drawers. You are probably one of those people who still watch too much television. If you can't get up the nerve to throw it (idiot box) out, then watch it standing up as you go around and clean house. Oh, and another thing, while you are losing weight your clothes will start to bag and sag. Get rid of them! After all of your hard work you want to flaunt your success. Go out and buy new underwear and outerwear clothing. Don't forget that your feet will have lost weight too, so buy new shoes. Don't overwhelm yourself, though. Buy a piece at a time as you loose weight and get rid of your fat clothes. DO NOT STOP once you are at your ideal weight. Now you have to maintain it, for a lifetime. And always be aware of your surroundings. I can see you now. YOU'RE LOOKING GOOD!
2007-03-18 16:06:34 · answer #3 · answered by DARMADAKO 4 · 0⤊ 0⤋
Are you talking about loosing wait or are you talking about stomach upset?
Some simple rules that might help:
1. drink 250-400ml luke warm water in the morning, 1st thing
2. Drink at least 30 mins after your meals
3. Divide into 5 smaller meals insted of 2-3 big ones
4.Get your metabolic rate checked, as well as thyroid hormones, CBC and vitamins
Good luck
2007-03-18 02:38:17 · answer #4 · answered by inlove 2 · 0⤊ 0⤋
here is the secret
firsty its genetic.. not everyone can get abs.. and... its come with hard works.
then... what u eat no sugar, not fat.. non fat milk and white eggs... is good, but u need more protein, fish chikens... and taken 6 to 7 small meal a day is the best way for a beautyful stomach.
and... trainnig, more cardio
and make some set up(at least 200 per day 3 day/week)
2007-03-18 02:48:23 · answer #5 · answered by Anonymous · 0⤊ 0⤋
Get one of those crunch chairs. I think that they are called like Bow flex or something. It's about a $100 but in some stores on sale it is like $75. Hope this helps. Good Luck!
2007-03-18 02:39:19 · answer #6 · answered by <3 Jessie <3 3 · 0⤊ 0⤋
hi everyday 45 min walking will help u..avoid egg as it has more cholesterol.dail morning have oats drink for lunch have a cup of rice wid lot of veg..have ur evening drinks avoid snacks,stuffed items..avoid nap in afternoon..night have 2 chapathis..this ll help u
2007-03-18 02:46:12 · answer #7 · answered by vidhyavathi v 1 · 0⤊ 0⤋