2007-03-18 01:13:33 · 20 answers · asked by ishwar moolani 1 in Health ➔ Diet & Fitness
I'm guessing plenty of women would.
2007-03-18 01:20:59 · answer #1 · answered by Anonymous · 0⤊ 0⤋
In order to lose weight anywhere, you need to exercise and watch what you eat.
If you don't belong to a gym, I would suggest joining one. The YMCA is a great alternative. Once you join, set up a one time meeting w/a fitness trainer. They will access you and show you how to use the weight machines and give you a routine to follow. There are specific machines at gyms for your hips/thighs. Plus different free weight alternatives.
Cardio is another area you need to get into. If you don't run, try walking first. Lucky for you that spring is almost here. Try a cardio kickboxing class or a step class at the gym. I do the cardio kickboxing and love it!
Drink tons of water.
2007-03-18 02:00:59 · answer #2 · answered by philygrl72 2 · 0⤊ 0⤋
Exercise everyday like jogging around the block
Skip meals. Eat 2 times per day than 3 times per day
Dont eat until you're full
Eat fruits at night if your hungry.
Drinks lots of water and stop all the fast food and chocolate.
There are more tips and info.
there's a video on success fitness too.
2007-03-18 02:14:01 · answer #3 · answered by Anonymous · 0⤊ 0⤋
You can't spot reduce. Weight is lost all over. You will have to do at least 30 minutes of cardio every day as well as toning exercises. Go on-line to check out some exercises for hips and thighs (technically you should be working your entire body) or go to your local library and look for some books on exercises for lower body.
2007-03-18 01:23:06 · answer #4 · answered by margarita 7 · 0⤊ 0⤋
Exercise regularly, have a regular and brisk walk especially in the early morning hours covering a distance of not less than 5 KM (2.5 KM one way). Take regular and controlled diet with lots of salads, fruits and green leafy vegetables. Veg diet is advisable but if you are a non-veg then avoid red meet (mutton). Take less of oil and fat (ghee, butter etc).
2007-03-18 07:18:48 · answer #5 · answered by drpoet 2 · 0⤊ 0⤋
*First of all drink 2glass of luke warm water in the morning empty stomach.
*Go for walk or cycleing mainly for thighs
*Eat heavy breakfast
*light lunch
*drink at least 8-10 glass of water. its easy if U drink each glass after 1 n 1/2 hr.
*fruits and roasted snacks with tea in the evening
*early dinner atleast 3hrs before sleep
*besides this try to walk as much as possible i.e dont keep sitting for long.
*In office also take a round after couple of hrs.
*If possible join aerobics it will help U definitely
Thats all Happy weight loosing n njoy doing this ur wt will fly away.
2007-03-18 04:00:25 · answer #6 · answered by RAD 2 · 0⤊ 0⤋
Watch TV. Start doing Yoga suggested by Swami Ram Dev.
2007-03-18 01:34:25 · answer #7 · answered by khuranapvp 3 · 0⤊ 0⤋
I've lost 5 kilos in my first week. It's my 10th day and I have included salad with some protein (eg. egg/ lean chicken) as you suggested. After 4 years of trying, the fat is finally coming off. It truly feels like magic!
Get started today!
2016-05-20 08:07:44 · answer #8 · answered by Anonymous · 0⤊ 0⤋
Go for exercise daily (run 3 km)
take a steam bath
hot shower
take light meal
2007-03-18 01:44:45 · answer #9 · answered by Anonymous · 0⤊ 0⤋
go on a strict diet full of protiens and vitamins. drink lots of water. run or jog at least 45 mins a day for 4-6 days a week.
good luck!
2007-03-18 03:34:16 · answer #10 · answered by ? 3 · 0⤊ 0⤋
hi stay remote from fried issues. Fried issues are an absolute no-no. The greater fried issues which you stay away from, the lesser weight you will benefit. Fried issues are called so because of the fact they're fried in oil or fat. and notwithstanding if the exterior oil is drained away, there remains a marvelous type of hidden oil in it so stay remote from it.
2016-10-01 02:52:46 · answer #11 · answered by ? 4 · 0⤊ 0⤋