I've been on this for almost 3 months. I wonder what could be the cause of the aches i feel particularly every morning when i wake up?
2007-03-18 00:36:33 · 7 answers · asked by Blake 1 in Health ➔ General Health Care ➔ Pain & Pain Management
I'm 45yrs. I've been living a sedentary lifestyle. I weigh 91kilos
2007-03-18 00:49:20 · update #1
What is your age ? Do you have disease or disorders? Did you walk all of a sudden in the beginning 4 km of brisk walk ? At what time you walk ? What is your job? Does it involve your lower limbs and joints.? Walking is the king of exercises next to swimming, Any exercise should be done in a proper way , in a proper time methodically . following certain procedures. regularly. Find out the cause with your doctor . Good luck
2007-03-18 00:45:31 · answer #1 · answered by Anonymous · 0⤊ 0⤋
Sounds like a form of arthritis? My mom used to have so much pain in her knees that she couldn't even walk the dog to the street corner. I gave her a report on Osteoarthritis from a doctor who specializes in nutritional medicine. She decided to follow his recommendation and after about 2 months time she noticed that her knees hadn't been bothering her anymore. Now she is able to walk the dog, walk around the mall, and do the little things she used to take for granted. If you would like me to email you a free report on arthritis or any other health challenge, leave a message for Terry at 519 758 5738 with your name, phone number, and best time to reach you. I enjoy helping people by providing information that may help them with their health. Take care.
2007-03-18 02:45:09 · answer #2 · answered by TERRY S 2 · 0⤊ 0⤋
brisk strolling will in basic terms get you muscle on your legs. and not subject your lungs for a three mile run i might evaluate you to run a mile as quickly as you are able to. get it right down to a minimum of 6 minutes no extra suitable than 7 minutes. try this for a month and then attempt a three mile run and notice what time you get. if its under 25 minutes. it is stable.
2016-10-02 07:54:35 · answer #3 · answered by ? 4 · 0⤊ 0⤋
You may want to check into a health food store. Our body releases relaxin...I believe that is how it is spelled. It's the stuff that lubes. our joints. Maybe your not releasing enough.
Also are you taking time to cool down and stretch after?
2007-03-18 00:46:12 · answer #4 · answered by siamesedream86 2 · 0⤊ 0⤋
Get off the tar and go on grass or dirt. It will be less impact on your legs, joints.
2007-03-18 04:11:52 · answer #5 · answered by Anonymous · 0⤊ 0⤋
Welcome to aging. 34 and I got up this morning hobbling down the hall b/c my hip was popping. Try glucosamine tablets for joint health.
2007-03-18 01:18:30 · answer #6 · answered by my2boys 2 · 0⤊ 0⤋
Buy a heating pad,and youll be fine.
2007-03-18 02:21:15 · answer #7 · answered by Anonymous · 0⤊ 0⤋