When I was meditating I felt really tense. My head was hurting and I felt I was pulling.
2007-03-17 22:33:52 · 6 answers · asked by Anonymous in Social Science ➔ Psychology
If you get that kind of tense feeling, immediately breathe in and out very quickly. When the rhythm of your breathing increases, the tension goes away. Try to feel that you are climbing up a flight of stairs or a ladder that has many rungs. As you climb up you are breathing in. If you feel this ascent, then tension goes away.
Tension comes when you are stuck at one place. But when you are climbing, you are like a bird flying up into the sky. When the bird is soaring, where is the tension? Similarly, if you are climbing up, there will be no tension..
2007-03-17 22:40:39 · answer #1 · answered by Anonymous · 0⤊ 0⤋
Are you sure, u suppressed all thought processes before starting to meditate.
if there were an issue annoying u just resolve it,shutdown ur mind, relax ur muscles, and restart meditating.
2007-03-18 05:38:30 · answer #2 · answered by Hamdi 2007 2 · 0⤊ 0⤋
Better see a Doctor
2007-03-18 05:35:55 · answer #3 · answered by SK 4 · 0⤊ 0⤋
there might be some mistake , u must be doing some wrong way.
2007-03-18 05:53:19 · answer #4 · answered by Pious 3 · 0⤊ 0⤋
More concentration
2007-03-18 05:35:58 · answer #5 · answered by Expression 5 · 0⤊ 0⤋
...What...? you question stops "dead in it's tracks" !!! what were you pulling... a "train", a wagon, your willie...? what ?
2007-03-18 05:44:37 · answer #6 · answered by Anonymous · 0⤊ 0⤋