2007-03-17 22:18:26 · 7 answers · asked by A T 1 in Computers & Internet ➔ Internet
You can not learn meditation from a tutorial.
the same way you can not learn driving just by going through tutorial, you need an expert to teach you driving
meditation is all about receiving love from God and you need a capable Master to teach you meditation
2007-03-18 00:18:46 · answer #1 · answered by Anonymous · 0⤊ 0⤋
Sit down with your head SLIGHTLY tilted down (not to the point where it hurts your neck) and sit in a quiet room with minimal light. Close your eyes and focus ONLY on your breathing, do not think anything or even think that you're breathing. Just "feel" the breathing. You will be able to tell if you did it right because it will be one of the best feelings you've ever felt.
2007-03-18 05:24:24 · answer #2 · answered by hoodyman1337 1 · 0⤊ 0⤋
Here's a link-
http://www.google.co.in/search?q=meditation+tutorials&ie=utf-8&oe=utf-8&aq=t&rls=org.mozilla:en-US:official&client=firefox-a
2007-03-18 05:27:22 · answer #3 · answered by Anonymous · 0⤊ 0⤋
if you believe in OSHO then go to...
http://www.osho.com/Main.cfm?Area=Meditation&Language=English
http://www.oshoworld.com/meditation/meditations.asp
No other place you need to search.
2007-03-19 12:39:45 · answer #4 · answered by Anonymous · 0⤊ 0⤋
here
http://www.11meditation.co.nr
totally free
2007-03-18 18:59:29 · answer #5 · answered by Jak 3 · 0⤊ 0⤋
CDs are available.
2007-03-18 05:28:21 · answer #6 · answered by Expression 5 · 0⤊ 0⤋
here
http://www.sahajayoga.org/
2007-03-21 12:35:00 · answer #7 · answered by yoga 3 · 0⤊ 0⤋