2007-03-17 20:59:04 · 13 answers · asked by Anonymous in Health ➔ General Health Care ➔ Injuries
Yes, any amount of time spent is better than none, do your heart that favor :)
2007-03-17 21:02:15 · answer #1 · answered by Misty M 4 · 0⤊ 0⤋
Don't estimate the benefits of short workouts. You can accomplish a lot in just 15 minutes (though you shouldn't make a habit of short workouts). Studies show that when it comes to health benefits, two 15-minute bouts of exercise are virtually as good as a full half hour.
2007-03-18 04:13:30 · answer #2 · answered by Anonymous · 0⤊ 0⤋
yeah as it is said tht something is better than nothing,a short workout is better than not doing anything,so go for it and try to make a routine of working ur body atleast 4 days a week..
2007-03-18 07:07:21 · answer #3 · answered by chetan 1 · 0⤊ 0⤋
Yes-studies have shown even 10 minutes can improve metabolism and cardiovascular health. Even better if you can fit in 10 minutes 3 times during the day.
2007-03-18 04:03:26 · answer #4 · answered by barbara 7 · 0⤊ 0⤋
Short work outs are usually the best ones. Run on your toes backwards for 3 min with short steps. You would have worked your cardio? try it count your pulse rate before and after in minutes.
2007-03-19 12:56:09 · answer #5 · answered by DR. B 1 · 0⤊ 0⤋
Yes surely, something is better than nothing. But be a regular in doing exercises whatever little time you may afford.
2007-03-18 14:42:48 · answer #6 · answered by drpoet 2 · 0⤊ 0⤋
of course anything is better than nothing i'm sure you have atleast 30 minutes to give in a single day. If you watch T.V. do it on commercial breaks.
2007-03-18 04:58:26 · answer #7 · answered by deutchtiger 2 · 0⤊ 0⤋
yes.... even if it is for a short time working out helps a lot!
2007-03-18 04:08:44 · answer #8 · answered by akshi 1 · 0⤊ 0⤋
Yes. Something is always better than nothing.
2007-03-18 13:49:39 · answer #9 · answered by spiritual healer 4 · 0⤊ 0⤋
Yes, as every little bit counts and will be beneficial.
2007-03-22 03:27:13 · answer #10 · answered by Garnet 6 · 0⤊ 0⤋