my elbow was dislocated a year ago, and my favourite activity is working out, and i waited 6 months after it was dislocated to work out, 2 weeks ago my elbow was injuried, so what can i do with my elbow so i can work out without worrying about my elbow ? please help
2007-03-17 20:27:06 · 3 answers · asked by a_laddi_n 1 in Health ➔ General Health Care ➔ Injuries
Go to a massage therapist! It will immensly help with the muscle strength and be able to manage pain. The therapist can assess for range of motion, and get you stretches and strengthening exercises so you can work out worry free! They will also be able to assist you in finding a physiotherapist or chiropractor. You'll be amazed at the results and information that you will receive...
2007-03-17 20:37:27 · answer #1 · answered by Elle3 4 · 0⤊ 0⤋
go to your doctor, get a referral to a specialist orthopaedic person. They will xray it and they will advise the best treatment. Whether it be setting it under anaesthetic in plaster, called a GAMP or just doing a bit of physio.
2007-03-17 20:35:19 · answer #2 · answered by caz_v8 4 · 0⤊ 0⤋
if you are lifting weights e.g. 120 pounds, i suggest that you lift much lighter weights until u reach your goal weight so that dislocated shoulder can be prevented!
2007-03-17 20:40:08 · answer #3 · answered by frootloose 3 · 0⤊ 0⤋