how to get leg muscles for dunking?

Question

whuts a pretty fast n good way to bcome good at dunking?

Answer 1

wear ankle weights where ever you go all day and workout with them on and when you take them off you will see that you are jumping a lot higher and better

Answer 2

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Answer 3

if you can handle the ridicule of wearing the shoes with the platform in the front, get those

i got those when i was a sophomore in highschool, and within 3 months of doing the workout they recommended i had added about 5 inches to my vertical.. i used to be able to put a girls ball in without a problem, and with a good start i could put a men's size in.. but im only 6 feet and im white (not sure if that matters, but it certainly doesnt help i dont think)

and you will get crap from people, expect it.. at least i always did, but i certainly didnt when i was jumping over them : )

otherwise just get a jump rope and do that everyday for about a 1/2 hr to an hr

Answer 4

dont expect muscles overnight.its a term called hypertrophy. you can jump rope, do wall sits, or lunges. its not just in the calves you need to work on building muscles but also the quads.they also make footwear for building muscles in you legs...you can try the stores BIG 5 or Acadamey

Answer 5

you need to develop your calf muscles.
try getting on your tippy toes and lower your heels down to the floor and lift them back up again. then just balance yourself on your tippy toes for like a minute.then repeat the first part.

Answer 6

always jump. but overdoing can give u thigh pains. greenstick fractures is possible. wearing weights is good. if im not rong, shoes with ply plos platforms are good. chk them on the net.

Answer 7

there are training shoes called "strength" search eBay for strength shoes, i have talked with a few people that have used them and they all say they work.

Answer 8

Lower the rim.