How can I really make my 100m, Faster by like 3 seconds?

Question

Well I am very paranoid right now because I am fat, I am 117 and 5'3''. And I want to be in C class not B but back to the question I want to slim down my 100M really fast our first meet is on Apr. 5 and I ran my 100 today and I got 15.20 but I pulled my calf on Monday and I am SORE. I usually run it in the 14's and my record is 13.82 but how can I cut it down like anyways? Every one who answers gets a thumbs up and maybe 10 free points.

Answer 1

I think you just need to talk things slow until your calf gets better and then just practice your heart out. You'll get there in the end