2007-03-17 10:02:23 · 10 answers · asked by dr.klamp 1 in Health ➔ Men's Health
You could try a diet of all fatty foods, though I really don't know why you would WANT to gain weight.
2007-03-17 10:07:56 · answer #1 · answered by Anonymous · 0⤊ 0⤋
If you eat enough you certainly will gain weight, but I gather that for a variety of reasons you do not gain weight easily. In truth, you really do not want to increase your body fat percentage.
Rather than add fat to your body, how about adding lean mass? You can do this by engaging in weight lifting. You want to do relatively few reps with larger weight. I had the same problem when I was in my teens and twenties - my recommendation worked to some extent, but you need to keep it up.
By the way, I suspect in twenty years you will be wondering where those days went where it was hard to gain weight...so you really don't need to do anything.
2007-03-17 10:10:42 · answer #2 · answered by c_schumacker 6 · 0⤊ 0⤋
do not eat fatty foods and lie around, there is proper ways to gain "weight". i dont think u are after a fat belly and are wanting bigger arms etc, so basically get down to your local gym and partake in high weight low rep exercises and stocl up on complex carbohydrates, none of the simple carbs e.g. chocolate.
2007-03-17 10:57:06 · answer #3 · answered by mick 1 · 0⤊ 0⤋
Protein Supplements:Whey Protein
2007-03-17 11:21:35 · answer #4 · answered by Anonymous · 0⤊ 0⤋
Eat a lot of starchy foods like potatoes, pasta, rice, bread, cheese, hershys chocolate candy bars but most important eat 3 good meals.
2007-03-17 10:24:34 · answer #5 · answered by Anonymous · 0⤊ 0⤋
Slow down, lie around alot, eat alot of good, delicious high-calorie stuff like ice cream, sweets, junk food, fried food, etc. Make sure that your caloric intake is WAY more than your caloric expenditure and it will be easy. Learn to love pizza, breads, and make sure you eat even after you are not hungry anymore. Turn to food to make you feel good. Realize that your family and friends may not always be there, but Dolly Madison is. Learn to drink beer and get cable. Welcome to our world.
2007-03-17 10:11:05 · answer #6 · answered by shallytally 4 · 0⤊ 0⤋
Muscle weighs more than fat, so you might wanna try strength conditioning, i.e. weight lifting.
2007-03-17 10:08:09 · answer #7 · answered by bizzleness 1 · 0⤊ 0⤋
eat some "weight gain powder". but thin
is in for any age. when your forty you'll
wish you were thin again!
2007-03-17 17:10:30 · answer #8 · answered by Jack 2 · 0⤊ 0⤋
i don't know why you would want to, but, eat a lot of food that has mainly fat
2007-03-17 10:19:37 · answer #9 · answered by Holly B 2 · 0⤊ 0⤋
listen to a personal trainer and do the EXACT OPPOSITE of what they say
2007-03-17 12:26:15 · answer #10 · answered by Anonymous · 0⤊ 0⤋