2007-03-17 08:50:30 · 8 answers · asked by dr.klamp 1 in Health ➔ Men's Health
Go to the gym. You must build up all your muscles equally; push ups are not going to give you an amazing body alone.
2007-03-17 08:55:57 · answer #1 · answered by J 2 · 0⤊ 0⤋
You already have muscles in your upper body. To make them larger, you will need more than pushups. You need to eat a balanced diet, especially high in protein if you want to build muscle. Since meat is higher in fat, you will just get fat if you aren't doing a lot of cardio.
2007-03-17 16:25:53 · answer #2 · answered by Anonymous · 0⤊ 0⤋
start with 5 then the next day 10 and keep going up by 5 and sooner or later you will see what you want(muscles)and get waht you want(girls) but dont do too much one time for the first as this will affect you back
2007-03-17 15:53:46 · answer #3 · answered by cutemarv 3 · 0⤊ 0⤋
3 Sets of 20 each a day,
2007-03-17 15:53:04 · answer #4 · answered by Charlz 4 · 0⤊ 0⤋
A Kazillion push ups and you'll definitely have muscles....
2007-03-17 15:53:54 · answer #5 · answered by Curiously 5 · 0⤊ 1⤋
first start with how ever many you are comfortable with then, increase by five each night or so
2007-03-17 15:56:26 · answer #6 · answered by Anonymous · 0⤊ 0⤋
start small and as you get better at it, do as many as you can and add 10
2007-03-17 15:55:21 · answer #7 · answered by LatterDaySaint and loving it 6 · 0⤊ 1⤋
Yeah what "Charlz!" said
2007-03-17 15:54:47 · answer #8 · answered by A7X 16 3 · 0⤊ 1⤋