I have problem with sleeping. I sleep may be 4 or 5 hours at night.I woke up 3 or 4 times.Its not sound?

Question

I am little bit nervous and tense about my study. I sleep not more than 5 or 6 hours. I dont have any bad habit. I dont take tea after evening. I couldn't sleep even after taking pills. I woke 3 or 4 times at night and its not deep sleep. What can I do?

Answer 1

First thing ............ DONT TAKE ANY MEDICINE

then first things first ..............

For your age .... the symptoms are quite unusual .......

Anyway practice the following:

1. dont take heavy dinner
2. dont study beyond 11 pm
3. take a walk for atleast half an hour, ..... some time after dinner
4. six hours sleep is quite normal among youngsters ... nothing to worry
5. taking tea is not at all a problem
6. but avoid taking it before sleep
7. drink lot of water during day time and dont take unhealthy food
8. go for urninal before sleeping
9. learn to be happy ... worries will not solve any problem
10. be cofident and ....
11. do pray god regularly

all problems will automatically get solved

wish you all the best

.

Answer 2

Sleep--Luxury or Necessity?
- The Mysteries of Falling Asleep
- 'Nature's Chief Nourisher'
- The Stages of Sleep
- An Afternoon Nap
- Sleep--Vital for Health
- The Effects of Sleep Deprivation
http://www.watchtower.org/e/20030322/article_01.htm

How to Improve Your Sleep
- Nighttime Drama
- The Principal Causes of Insomnia
- Sleep deprivation can be dangerous
- Diagnosing Sleep Disorders
- How to Get a Good Night's Sleep
- Exercise, reading, & a light snack may improve sleep's quality.
http://www.watchtower.org/e/20030322/article_02.htm

Sleepiness Test
http://www.watchtower.org/e/20030322/diagram_01.htm

Getting the Sleep You Need
- The Complexity of Sleep
- How Much Sleep Do You Need?
- Practical Points to Consider
- Some Common Misconceptions
http://www.watchtower.org/e/20040208/article_02.htm

Recognizing Serious Sleep Disorders
- Sleep Apnea
- Narcolepsy
- Other Sleep Disorders
- - Periodic Limb Movement Disorder
- - Restless Legs Syndrome
http://www.watchtower.org/e/20040208/article_03.htm

Answer 3

I had a similar problem and I treated it naturally. I used SHAKLEE vita cal and osteomatrix formulas at first then I added vitalmag too. I take 3 vita cal 3 osteomatrix and one vitalmag. I sleep for 5 to 6 hrs and work 13 hours at work and drive 2 hrs to and from work. I use these products because SHAKLEE is the best food supplement company I know of , they have been in the food supplement industry since 1955. and their research is better than anyonelses. so go to their website, and u can use ch10411 to order. u may email me here for more info. good luck.

Answer 4

nervousness, anxiety over study understandable
I have sleeping problems from anxiety, panic attacks and drug withdrawl, Curious as to what pills you took ?
I take these ones called temazepam they're very relaxing and they work for me. You need doc's script for them.
Try exercising to make you more tired, but i suppose you would be so busy with study? That's all i can suggest unless you want to try the homeopathic range of sleeping pills, they are completely natural but unsure of their benefits

Answer 5

Try chamomile tea, it is supposed to induce sleep, but honestly you are probably getting enough sleep as it is. Not everyone needs a full 8 hrs sleep.

Answer 6

Hi. Make regular physical exercise a habit. Go to gym and also try swimming. Spend atleast 1 1/2 hours in working out including swimming. You will feel easy, comfortable & also confident. Your concentration will improve and it will show marked improvement in your studies. Avoid junk foods outside. Please don't tell me you have no time.

Answer 7

you could try putting lavender oil on you pillow this helps you to relax also a hot milky drink just before bed time helps if i wake in the night i read a bit then i am able to go back to sleep

Answer 8

Take melatonin. Some melatonin comes with chamomile added. If not, try to take chamomile tea in the morning/afternoon to relax your nerves. Don't take tea after dinner.

Answer 9

have a glass of warm milk mixed with a spoonful of honey. i used to have the same problem as you till a friend told me this remedy... i sleep like a baby now...
have the milk around half an hour before you go to bed...

-mav

Answer 10

As long as you feel healthy after waking up is all right. If you wake up several times and your chest pounds heavily, drink glass or water or two everytime you wake that your body needs. Its a theraphy.