i will be attending a formal and i wanna wear this really nice dress... and of course i wanna have flat tummy and skinny arms( but not too skinny!!) thank you guys in advanced! mwwah
2007-03-16 23:14:50 · 6 answers · asked by aggie 1 in Health ➔ Diet & Fitness
Hey, You didn't mention how long you would be doing this for . anyway, to get the flat stomach, and skinny arms you have to do some cardio. Go for at least 30 min, depending on the intensity. to get it toned and make it hot: for stomach, do ab exercises, crunches, oblique twists - the easy ones, search the internet, there are so many good sites with video demos. for the arms, work mostly your triceps (the back), but also do biceps. dips and chin-ups are good, as it wont make your muscles much bigger, rather just tone it. do 2 sets of 12-15.
good luck, and im sure you'll look super hot =)
2007-03-17 01:30:27 · answer #1 · answered by M D 3 · 0⤊ 1⤋
Fats are nothing more than stored acid. If you continue to take acidic food, even with exercise you cannot get rid of fats. Therefore you must solve the weight problem at the source : eating acidic food. By taking alkaline food, you prevent the intake of acid to create more fats. Besides doing exercise, you must eat only alkaline food.
Read the book "pH miracle for weight loss". See photos of people losing weight at ease. If you want to loose weight super fast, there is an alkaline liquid diet. According the book, people are loosing 10 pounds or more within the first 8 days. Go to the website below to see which food (and even fruits) that are acidic.
2007-03-17 04:09:14 · answer #2 · answered by Anonymous · 0⤊ 0⤋
To achieve the flat or toned stomach, you need to do cardio to burn the fat and a variety (not just sit ups or crunches) of ab exercises.
http://blog.360.yahoo.com/blog-bCJcpYYyc6M.rBmxoZejoDyf?tag=abdominal&list=1
Try some of the "tummy toning" workout routines there. And if you have hateful love handles, consider doing the no love for love handles workout routine. And if you want to kick it up a notch to abs, I recommend the Ab Boot Camp.
2007-03-17 13:51:14 · answer #3 · answered by Ask a Health Nut 5 · 0⤊ 0⤋
dear friend regular exercises and diet are the most important factors to be in shape and the best way that i have experienced to avoid eating alot is drinking 2 glasses of water with an apple before meal.
2007-03-16 23:31:15 · answer #4 · answered by orz_ff 1 · 0⤊ 0⤋
read tips on some great ab workouts and more on this site
2007-03-16 23:20:12 · answer #5 · answered by Anonymous · 0⤊ 0⤋
Do sit-ups and push/pull-ups.
2007-03-16 23:22:24 · answer #6 · answered by Nonsensical 2 · 0⤊ 0⤋