how many calories in a banana?

Answer 1

With a banana it is more than the calories you are eating. Bananas are chock full of vitamins and minerals necessary for good health.

What blew me away in India last year was when I went to buy bananas at the corner stand there were 11 different kinds to choose from! All of them different all of them the same. Some were better for filling up, some for potassium, some sweeter, some for frying. Amazing. I loved the tiny 4 inch thin skinned ones that tasted like pure honey and banana.

The simple banana is the bicycle rider’s best friend, a potassium pipeline that instantly picks up a sagging pumper.

It’s a diarrhea sufferer’s ally, a soothing substance that may stop what you most want stopped and help replace what you’ve lost. It helps to replace electrolytes, the very tiny electrical charges needed to power the body and maintain fluid balance.

It’s a helping hand against high blood pressure that may help keep your numbers low.

It’s a tropical fruit, a large berry, that’s handy and healthy, providing 452 milligrams of potassium, 33 milligrams of magnesium, and just over 2 grams of fiber. People with high levels of potassium in their diet have a lower incidence of hypertension, even if they don’t watch their salt intake.

The banana shares many benefits of its fruity brethren: It’s low in calories, fat, sodium, and much of its fiber is soluble — the kind that can help lower cholesterol. It stands out, however, because it has lots of potassium and a respectable amount of magnesium. That’s why it’s a favorite fruit of most athletes and often is recommended for people with diarrhea or high blood pressure.

Bananas are also a very good source of vitamin B6, providing one-third of the RDA in a single serving.

Answer 2

Food
Calories (cal)
Total Fats (g)
Carbs (g)
Protein (g)
Per

Fresh Fruit: Banana, Common, raw, peeled
172
0
40
3
large, 5 per kilo

Fresh Fruit: Banana, Lady Finger, raw, peeled
95
0
2.2
1.4
3.1 g

Fresh Fruit: Banana, Sugar, raw, peeled
95
0
22.5
1.4
1 banana

Fresh Fruit: Banana, average all types, raw, peeled
184
0
43
3
large, 5 per kilo

Deluxe Ice Cream: Banana
1,998
100
240
40
1 litre

Deluxe Ice Cream: Bananas 'n Strawberry
1,998
90
270
30
1 1 litre

Answer 3

Without the Peel, 80 to 100 Calories.

Answer 4

one hundred ten energy for a medium (126 grams) banana Bananas Serving length one million medium banana (126g) volume in keeping with Serving energy one hundred ten energy from fat 0 % daily fee entire fat 0 g Saturated fat 0 g ldl cholesterol 0 mg Sodium 0 mg Potassium 11% entire Carbohydrate 29 g nutritional Fiber 4 g sixteen% Sugars 21 g Protein one million g nutrition a nil% Iron 2% nutrition C 15% Calcium 0% % daily Values are in keeping with a 2,000 calorie nutrition plan.

Answer 5

about 100 for a medium sized banana.

Go on this website to check out how many there are calories in fruits:
http://www.weightlossresources.co.uk/calories/calorie_counter/fruit.htm

Answer 6

on average 100 calories

Answer 7

about 90-100

Answer 8

For a medium-sized banana (7 inches - 7 7/8 inches) you'd have 107 kcals.

For more data, go to:

http://www.nal.usda.gov/fnic/foodcomp/cgi-bin/measure.pl?MSRE_NO=09040xyzxyzBananas%2C%20rawxyz

Answer 9

It depends on the size...but roughly about 75-100

Answer 10

Just eat the banana - it is packed with good stuff, including heaps of fibre. Keeps you regular.