how do you reduce your weight in about 3-4 months? i want to lose at least 2 kg or 4 lbs...?

Question

- i am 14 years old
- female
- i am now about 41 kg or 90 lbs

Answer 1

You don t have to lose weight...90ibs...perfectly normal for your age!!! stop bothering over that one, girl:)

Answer 2

You are worried about 4lbs? you don`t have a big problem.
Drink a LOT of water. You are 14 years old you do not need to lose weight you are perfectly healthy the way you are and you will be growing until you are 18 so you can expect to gain and that is normal. If you keep this up you will end up sick.

Answer 3

Nourish your body thin, instead of starving your body fat. Good carbs like celery and carrots will never make you fat. Bad carbs like cake will, but you don't need to know the whole science of glycemic load. You need to re-learn how to eat so you can become thin and healthy. Salt has no calories but makes you fat and burning more calories does not help this fatness.

Find out about fastest way to lose weight, most effective exercise, good and bad fats, water retention and secret trick used by models to flatten their tummy before an event. Reading a book will take you hours but the information on a post, taking minutes to read, is not enough. The webpage below has just enough to know what you need to know. Links page has gov. BMI calculator to find out just how much overweight you are (teens plug in your age to compare to others your age).

You can force your body to lose weight with not enough calories, but if you continue it, you will starve to death. With an abundance of healthy foods, you lose weight just as fast, but only until you reach your ideal weight. You can continue eating this way the rest of your life and always be at your ideal weight.

http://www.phifoundation.org

Answer 4

ok stupid if you weigh anything less than 125 at 14 you do not need to lose weight u need to gain some so start eating and working out get some muscle on that bone and stop fretting bout looking like nothing but skin an bone because the real boys dont dig skeletons so start being a individual and stop being so stupid ~deep deep in love!~

Answer 5

You are a good weight for your age. Do not start obsessing about weight at your age. You are an adolescent and you will go through various stages of growth - even spurts from time to time. Do not lose weight.

Answer 6

First off, 90lbs is healthy for your age.

Anyways, get a regimen that burns 3500 more calories than you take in. Every 3500 calories is one pound of weight lost.

Answer 7

go read the book Fit For Life by Harvey Diamond and practise what they teach ;)

Answer 8

Get Diabetic .