I'm 5'5" and I am a woman. I weight 245 lb and need to be around 155 or 160. I have the points list I just need to know how many points should I use to get to where I need to be. Thanks to anyone who can help.
2007-03-16 20:07:32 · 3 answers · asked by Anonymous in Health ➔ Diet & Fitness
weight watchers points
2007-03-16 20:20:15 · update #1
weight watchers points is what I'm talking about. only if u know what u r talking about please!!
2007-03-16 20:23:23 · update #2
search on the net for your bmr and see how many calorie's you burn a day with no exercise and then take away 500 calorise from that. you will lose 1/2 kilo ( one pound a week). but try to exercise as well it will speed up the process! then for every 50 caloris it equals 1 weight watchers point! so add up your points and start eating!
good luck!
2007-03-16 20:38:16 · answer #1 · answered by Anonymous · 0⤊ 0⤋
10000
2007-03-16 20:14:32 · answer #2 · answered by Anonymous · 0⤊ 0⤋
Points? Are you on some special kind of diet or something? More info please.
2007-03-16 20:15:21 · answer #3 · answered by Lost Poet 6 · 0⤊ 0⤋