what are the symptoms to knw that ur doing workout in a wrong way?

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what are the symptoms to knw that ur doing workout in a wrong way?

im exercising frm 3 and more years widout any trainer, how to knw that its not harming me

2007-03-16 19:59:08 · 3 answers · asked by virgincloud 2 in Health ➔ Other - Health

3 answers

Pain and more pain. Progress is usually slow after the first minor improvement, so it is not a good indicator. Pain is a good indicator. I am not talking about "i've just started working out and I am sore" pain. I mean real, "hey, that bone was never like that before" pain.

2007-03-16 20:04:38 · answer #1 · answered by I'm Not Lost 3 · 0⤊ 0⤋

when your Heart Saying something and your Body reacting against it.

2007-03-16 20:02:44 · answer #2 · answered by Dr. Umar Alvi 1 · 0⤊ 0⤋

it should never hurt.

2007-03-16 20:01:24 · answer #3 · answered by imnotachickenyoureaturkey 5 · 0⤊ 0⤋