It is 2:30 am and my 4&3 year olds won't go to sleep?

Question

What can I do to help them get to sleep?(no meds)

Answer 1

lay down with them and let them cuddle up to you....they'll be out in no time.

Answer 2

If you've tried a warm bath, with the Johnson's bedtime bath soap. If you've tried cuddling and talking softly. If everything is turned off. If you've talked, and coaxed, and pleaded. If you've put them down only to have them get back up. My suggestion is Calm's Forte. It's an all natural sleep aid. My Ped's Doctor recommended it to me for the nights like you are describing. It's not harmful to them in any way, but it does help them relax and allow them to fall asleep. The first time I used it was after my daughters , then the same age as the ones you describe, had been up til 5 am, 2 nights in a row. I couldn't take it any more. I'm mom to 3. Haven't had to use the Calm's Forte more than 3 times and my daughters are healthy, happy children.

Answer 3

With my kids, I had a set bedtime and a regular pre-bedtime routine. When they got to the toddler age and wanted to stay up later, I would follow the bedtime routine, tuck the in and just keep putting them back in bed until they got the idea. After a few nights of repeatedly picking them up, carrying them to bed and laying them back down without a word, they stayed in bed.

I also cut out afternoon naps. I know a lot of parents give kids afternoon naps until they are around 4 or 5, but mine would not go to bed at a decent hour if they had a nap. At first, keeping them awake in the afternoon was hard, but they adjusted inside a week. I just kept them busy when they looked like they were trying to sleep and by bedtime, they were tired.

I never let them cuddle until they fell asleep or let them sleep with me unless they were sick. Not everyone agrees with that, but I have way too many friends and family members who have kids that won't go to bed alone, at all. Besides, if they get used to cuddling you until they fall asleep or sleeping with you, you will just have to break them of the habit later.

Another reason to have them go to bed alone and at a regular time is so that you can have your evenings with your significant other or to your self. A happy mommy is a better mommy.

Answer 4

a better question is what are you doing up?
Do you stay up late? I go through this too. I figured that she's following what I do. So I started to go to sleep earlier. I'd go to bed with a book. It took a while but it worked. Go to the library with them so that they could pick out the special bed time book.

Answer 5

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Answer 6

1. no high sugar food/drink at night or in the afternoon..ie chocolate, soft drinks..

2. no jumping around like crazy...running around...after dinner..or watching action movies..
after dinner is quiet time...baths...reading, puzzles...or drawing..activities to help them relax and calm down so they are ready for bed..

3. if they have naps during the day keep them up and let them miss that nap..usually naps taken too late will disrupt their sleep.

4. bedtime need to be the same time each night...
we pop our kids in bed at 9pm...they all get their favourite book and we read to them then we say our good nights and leave..that's the 2 younger ones..9, 4years..

the older one we go in and wish her a good night..she reads in bed...

our little one I turn on some soft music for her...

kids get over tired and then they go crazy...they need their rest...

Answer 7

Go lay down with them. Read to them- then lights out. They will probably not be too happy about it, but you will.
Then tomorrow, wake them up at kind of early, and limit naps. My toddlers seem like they dont ever sleep anymore so I feel for you!
Good luck!

Answer 8

Go for a car ride. Drive over a slightly bumpy road with music playing. This always works for me. If this is happening a lot, maybe its time for them to stop taking a nap during the day or take it earlier if they are having naps.

Answer 9

try a warm bath with relaxation oils,without any stimulation for excitement.
Try a bedtime story,then no lights and no attentions..when they get out of bed walk in and put them back without speaking to them....dont give them any attention if they are talking but are still in bed this will only encourage them to seek more attention..you could also try playing some soft nature music

Answer 10

read to them sounds like you need to get them on a bed time scedual maybe try to cut back on there napping during the day only let them nap for 1/2 hour max and make them get up early and maybne no sweets after 4pm or food that makes them hyper hotdogs, makes mine crazy try this see if it helps no koolaid,or juices because it is sweet also . after a certin time ,

Answer 11

well if they are very energetic make them use that energy!

make them help u with cleaning the house (or something of that matter thats tiring to you) play a game with them by saying that u live in a forest and there creatures there (the type of creature depends on if they are boys or girls, like fairys for girls and big monsters for boys)
tell them that you're the queen or leader and that they are your royal subjects. if you clean with them all day you just got 2 helpers, they should get tired that way.

maybe you can go with them on a trip like to the zoo or the city. walking it all out always makes me tired, so does being in wander and awe for a couple of hours.

but you must always, always, try a calming activity about two hours before their bedtime, like watching tv or reading something or playing a board game, or coloring. (when i was little my parents always took me outside to look at the sky and starts for about an hour, i got tired and then just fell asleep since it was so peaceful). Warm milk wihle doing these things also helps.

you can also try giving them a levender scented bath oil, or body wash it helps calm and soothe the mind.

if none of this works then i suggest totally changeing ur time schedule. when they seem restless, and still want to stay up at 2 in the morning, let them!

once they do fall asleep wake them up at an earlier time (i suggest before 9 am). u musty explain to them that the daytime is the time to be awake and play, while the nighttime is for everyone to go to sleep somehow. when they r awake it also helps, if they did not take a shower or bath the night before, if you take a shower with them using a mint scented bath and shower gel. it helps to wake them up.

after u do that try doing one of the activities from the begging u know to tire them out. by then they will just want to go to sleep, if they still don't strap em in the car and drive em around town, i always used to fall asleep in the car when i was little 2. once they are asleep carry them back into the houseand just lay them down.

if u don't want to immedietley alter their sleep schedule and time take it step by step one hour at a time for example

if they go to sleep at 2:30 am wake them up at 9:00
when they start goin to sleep earlier wake them up at 8:00
earlier then 7:00 am

if they have been sleeping at 2:30- 9:00 and its not a problem, and they don't go to sleep an hour earlier after about 2 nights then let them got to sleep at 2:30 but wake them up and hour earlier (about 8:00 am)

well that my advice, but keep trying if nothing like this works!
be creative!