i neeeeeed to gain weight back
i am 16 5 foot 3 inches and 98 lbs . i need to gain atleast 5 lbs back . i do not want to get flabby though =[ idk how to gain the weight back . today i ate
a 70 cal. yogurt
about a 350 egg and cheese on a english muffin
a 240 bowl of soup
a chicken caesar salad
and right before i went to bed i ate stuff from the salad bar like onion cucumbers grapes tomatoes lettuce and beans .. etc
how many calories do you think all of this is ?
how many calories should i be eating a day ?
is this enough calories today ??
what are the right foods to eat to gain weight but still stay toned ??
PS does instant black coffee have calories ?? like tasters choice ??
2007-03-16 19:29:31 · 4 answers · asked by Anonymous in Health ➔ Diet & Fitness
Coffee? No
2007-03-16 19:33:18 · answer #1 · answered by LELAND 4 · 0⤊ 0⤋
need to eat 12 times body weight a day and make sure the food s you eat that have calories and proteins then you may eat what ever you want if you are not a house lounger and get out once in a while.
2007-03-16 19:36:19 · answer #2 · answered by BlazingHotFrozenCold 1 · 0⤊ 0⤋
You really need to see a dietitian. However, the way to gain weight is to eat the right foods. The rule of thumb to gain weight is to take in more calories than you burn.
2007-03-16 19:39:56 · answer #3 · answered by Anonymous · 0⤊ 0⤋
drink 1% milk
2007-03-16 19:34:14 · answer #4 · answered by girly girl 2 · 0⤊ 0⤋