I am flat footed which makes me run slow because i get a pain up my leg.i have good breathing and dont get side aches. but people think im lazy cuz i dont like running or long walks cuz it hurts. is there any way to fix this???a way i wont be in pain.??
2007-03-16 18:31:16 · 3 answers · asked by Anonymous in Health ➔ Diet & Fitness
Yes! Arch supports can help. There are some shoes stores that specialize in these kinds of problems, check the phone book for your area. Orthotic inserts for your shoes are excellent, but expensive, and you will need to see a podiatrist.
2007-03-16 18:37:26 · answer #1 · answered by Mark in Boulder 3 · 1⤊ 0⤋
Yes see a podorthist and get fitted with arch supports and then get fitted with a good pair of shoes. All of your shoes need to come from a good shoe store that fits your shoes for you if you have flat feet.
2007-03-17 01:34:43 · answer #2 · answered by Anonymous · 1⤊ 1⤋
Have you tried arch supports? Or perhaps seeing a podiatrist may help.
2007-03-17 01:34:04 · answer #3 · answered by Anonymous · 0⤊ 0⤋