need to reduce beer belly?

Question

i was on a work tour for about a month and in this period i didnt really get the time to exercise. also we had these office parties, etc that i consumed like a pint or two of beer everyday. now i have small beer belly emerging. i have a very tight schedule that demands a lot of travel so joining a gym is not an option. can anyone tell me some exercises or websites where i can refer for exercises that can be helpful to counter the flab. (i have stopped consuming alcohol for starters)

Answer 1

The only way to lose weight is to consume less calories than you burn.

To lose weight, experts agree you need to exercise for at least 30 minutes at 60%-70% of your Max Heart Rate (MHR). A simple way to calculate MHR is 220 minus your age. So if you’re 45 years old, for example, your MHR would be 220-45=175. 60% of 175 is 105, and 70% of 175 is 122.5. So you should exercise daily for 30 minutes at a heart rate between 105 and 123.

You don’t need additional equipment—infomercial products like the Ab Lounger, Sauna Belt, etc. are all worthless gimmicks so don’t waste your money.

Eat breakfast, and eat five small meals per day instead of three big meals. On the other hand, if you don't wake up ravenous, then you ate too much the day before. Stop eating at least two hours before you go to bed. Cut back on the foods you eat with high fat and high sugar content. Eat only single servings (read the label) with less than 3 grams trans fat and 3 grams sugars. Become familiar with websites like http://chubbyloser.com that contain good information on what to eat, including supplements.

Don't consume alcohol—alcohol is nothing more than empty calories with no nutritional value. Some people will argue that alcohol has some health benefits when consumed in moderation—I’m not debating that—but we’re talking about weight loss here. Lay off the booze if you want to lose the belly.

Drink lots of water, then drink more. Not tea, not Gatorade, not milk. Water. If your urine isn’t almost clear, you need to drink more water.

Woof.

Answer 2

Standard diet and exercise. Running in the morning helps increase your metabolism for the entire day, certain foods use more calories to chew and digest than they have, stuff like that is bound to help.

Answer 3

Stop drinking beer.

Answer 4

Dude dont drink and dont eat cheese burgers!!!

Answer 5

reduce beer......dtlts