I am a carb-o-holic. I don't want to cut them out completly, I will love bread and grains forever, I just want to learn how to embrace them in a more controled manner. haha, any suggestions? Thanks.
2007-03-16 17:14:49 · 7 answers · asked by anne33khan 2 in Health ➔ Diet & Fitness
Oh boy, do I know what that's like! If I eat more vegetables and fruit, then I don't crave carbs (especially sweets) as much.
2007-03-24 09:29:06 · answer #1 · answered by Pam B 1 · 1⤊ 0⤋
Don't keep them around. At work or school, keep grapes or carrots or something. When you get hungry, make yourself eat them.
Then reward yourself with a moderate portion of complex carbs... but be sure and only buy one serving at the store on that day. If you take a delicious loaf of bread home, you may binge and eat the whole thing.
2007-03-23 09:28:03 · answer #2 · answered by Holly 5 · 1⤊ 0⤋
Whole grains help. Drink lots of water with them. It makes a huge difference. Remember to check with your doctor before making any drastic changes and good luck!
2007-03-24 15:05:58 · answer #3 · answered by sistermarybella 4 · 0⤊ 0⤋
You can keep eating crab but after eating crab you must exercise every day or walk a mile from your house and walk back.
2007-03-24 17:03:13 · answer #4 · answered by La Tania W 2 · 0⤊ 0⤋
if you cut out carbs from your diet for only 2 weeks, you'll find you don't crave them anymore! it's pretty cool
2007-03-16 17:29:27 · answer #5 · answered by chickbeepink 2 · 1⤊ 0⤋
Start slow. If you want to eat a whole brownie, eat half and share the rest, don´t keep it.
2007-03-19 12:36:21 · answer #6 · answered by Cristina O 4 · 1⤊ 0⤋
articles2k.com- this site makes some suggestions. I hope it helps
2007-03-24 16:56:12 · answer #7 · answered by silke 3 · 0⤊ 0⤋