2007-03-16 17:01:47 · 7 answers · asked by roberto2951 1 in Health ➔ Diet & Fitness
Crunches and belly dance! :)
2007-03-16 17:09:07 · answer #1 · answered by smarties 6 · 0⤊ 0⤋
Exercise everyday like jogging around the block
Skip meals. Eat 2 times per day than 3 times per day
Dont eat until you're full
Eat fruits at night if your hungry.
Drinks lots of water and stop all the fast food and chocolate.
I found this on this website. There are more tips and info.
there's a video on success fitness too.
2007-03-17 10:19:40 · answer #2 · answered by Anonymous · 0⤊ 0⤋
sensible daily diet ( avoid excessive carbs, fats, sugar and processed,refined foods)
lots of water ( to flush out toxins)
no alcohol and smoking, avoid too much caffeine
regular overall body exercise and spot reduction exercises (like stomach crunches)
Pilates
massages ( lymphatic drainage massage to help remove toxins and also spot reduction tummy massages to break down the fat rolls)
liposuction and tummy tuck surgery ( last resort)
prayer ;)
Good luck!
2007-03-17 00:13:28 · answer #3 · answered by kyra 2 · 0⤊ 0⤋
sit ups are best for that kind of fat
2007-03-17 00:04:12 · answer #4 · answered by Belen 1 · 1⤊ 0⤋
get off your fat ace and do somthing
2007-03-17 00:10:09 · answer #5 · answered by jack f 1 · 0⤊ 0⤋
my mom is selling this thing that helps you to loose weight and to clean your entire body. cheak out this we site. go to www.nipomo.isagenix.com
2007-03-17 00:06:26 · answer #6 · answered by Anonymous · 0⤊ 0⤋
watch your snacking: play soccer
2007-03-17 00:04:47 · answer #7 · answered by Veggie Girl 2 · 0⤊ 0⤋