I want to get a little thinner and loose 5-10 lbs but I don't have any equipments. What are some of the exercises that i can do at home to get a firmer over-all effect? Thanks!
p.s. I'm 23,162cm and 110 lbs, if this helps.
2007-03-16 16:49:35 · 4 answers · asked by Maggie 2 in Health ➔ Diet & Fitness
Cindy Crawford's old workout videos.
I know it sounds crazy but I used to work out to them every day, and have never looked better than I did back then.
2007-03-16 17:01:43 · answer #1 · answered by Amy 2 · 0⤊ 0⤋
Exercise everyday like jogging around the block
Skip meals. Eat 2 times per day than 3 times per day
Dont eat until you're full
Eat fruits at night if your hungry.
Drinks lots of water and stop all the fast food and chocolate.
I found this on this website. There are more tips and info.
there's a video on success fitness too.
2007-03-17 03:21:56 · answer #2 · answered by Anonymous · 0⤊ 0⤋
The best exercese to lose weight is a good cardio routine. You have to get your heart rate up enough that you can burn the fat stored in your body. Jogging is one way to do this. Here is a good article on exercise.
2007-03-16 16:57:37 · answer #3 · answered by Anonymous · 0⤊ 0⤋
in losing all over body weight diet is key....go on a diet.
I don't know what diet would be right for you though.
calesthetics will improve your body too but you won't weight without dieting.
2007-03-16 16:54:33 · answer #4 · answered by darkurax 2 · 0⤊ 0⤋