i have been doing research on myself emotionally as of late my emotions have become uncontrollable. for instance, my boyfriend and i got into an argument over my work schedule and things were said-i got so angry i punched the wall. this is totally out of character for me. im kind of scared im going crazy. im also scared of what im doing to my relationship. if any one has suggestions they would be much obliged!! if i could afford to go to a "professinal' i really would but right now that is not an option. i think i may have an inferiority complex.
2007-03-16 16:26:52 · 9 answers · asked by denetta d 2 in Health ➔ Mental Health
Emotions are powerful things and trying to keep them stored away can lead to impressive/scary bursts when they come forth. If you are suddenly having trouble with anger you might be repressing too many feelings.
Let's see, you are in a relationship and are employed at a job where your work schedule causes trouble. Very likely you've been so tact at work and home in the past you have far too many pent up feelings.
Before any doctors I would suggest trying to pick up a used kick boxing training DVD, or something similarly physical, and trying that work out. If they require any equipment try to cobble such things together yourself rather than paying, if possible.
2007-03-16 16:38:11 · answer #1 · answered by Anonymous · 0⤊ 0⤋
Stop the research on yourself! When people start doing that, they start seeing there self in every illness! You just got plain angry! OK, you might have an anger problem, but I don't think your going crazy! If you were going crazy, you wouldn't know it anyway-get it??? Relax, and go with the flo. Get all that nonsense out of your head. If your boyfriend is telling you your weird, tell him to zip it! Relationships are tough, especially when your young! Try to control your anger by asking yourself if what your mad about is really worth getting that angry about. Actually, maybe your really deep down mad about something else and your scared to bring it out? Could that be it??????? Good luck. Don't let your self-esteem get low!!!!
2007-03-16 16:42:00 · answer #2 · answered by sue d 4 · 0⤊ 0⤋
Sounds like you are just a bit stressed at the moment, you did say that the argument was over your work schedule. I don't know wether you are doing any form of shift work, but that can be very trying. Try to relax, I am sure you are doing the best you can.
2007-03-16 19:06:22 · answer #3 · answered by judles 4 · 0⤊ 0⤋
Feel you do need help, don't you have a very close friend that you can tell anything to and not be criticized? A professional is that kind of person but they are expensive. Don't worry you are not going crazy, we all worry about that at times, and sometimes we do irrational things when we get angry.
2007-03-16 16:47:53 · answer #4 · answered by lonetraveler 5 · 0⤊ 0⤋
All I can say is you have lots and lots of STRESS. You can control it. Relax take a break or find time for yourself
most important thing be OPTIMISTIC
It is always easy to know others, but it is hard to know oneself. It is easy to forgive the wrongs of oneself but it is hard to spare the faults of others. People can see things that are a hundred steps away but it is hard to see the back of one's own body. To be a better person, understand that a piece of jade must be grounded in order to realize its use, and a nugget of gold must be smelt in order to realize its value. Without high mountains, valleys cannot be contrasted. Who never faces obstacles in life?
Failure is a success in disguise; bear and live through it. Why not start with your own family
1. say what I feel more often, speak up more—I’m tired of pretending to be happy and giving out fake smiles, fake smiles are painful
2. lose the weight-i’ve never been fat, but now that I am, I’m less confident, sigh
3. Stop the carnal pleasures-pleasures of the flesh
4. Hang out with my friends more
5. Go back to God
6. Don’t procrastinate
6. Take care of myself-my body is a temple
7. Simplify, don’t take on too many activities so I don’t have time for myself or the ones I love
8. Read more, be smart, believe in my self
2007-03-16 16:39:18 · answer #5 · answered by SeG 3 · 0⤊ 1⤋
Whenever you catch yourself beginning to become angry, count slowly backwards from 10 to 1; this interrupts the process. Practice the method at http://deeplyrelax.com and repeat in your mind the word: "easy".
2007-03-16 18:55:33 · answer #6 · answered by CLICKHEREx 5 · 0⤊ 0⤋
when you get into a fight, try to stay calm. I know it's hard I'm like that myself. Just clench your teeth, breath and walk away.
Consult your doctor, they can put you through programs like anger management. If you explain that you cannot afford these things he might be able to help.
2007-03-16 16:32:45 · answer #7 · answered by Elyse h 1 · 0⤊ 0⤋
this is a sign of depression. go to your ocal university. most psych departments offer low cost counseling.
2007-03-16 17:00:49 · answer #8 · answered by mark s 2 · 0⤊ 0⤋
stay calm, stay cool, stay collected.
Hang in there.
2007-03-16 16:42:55 · answer #9 · answered by Anonymous · 0⤊ 0⤋