is it bad for me ..becuz my friend told me if u keep taking calicium pills u will not grow? i'm confuse help me out please
2007-03-16 16:16:21 · 8 answers · asked by hello people 1 in Health ➔ Diet & Fitness
Calcium will help to strengthen your bones, make them grow stronger and harder. At your age 1000 mg of C & D is not high, your body needs more than an older person since you are still growing. HOWEVER older people also need more than younger people, because as you get up in age your body produces LESS & LESS of vit. C & D.
One of the hottest anti-aging elixirs du jour is human growth hormone (GH). HOWEVER it also helps growth in younger people, some have actually used this and grown taller. BUT you should ALWAYS check with your family doctor before taking something like this. You could also CALL your doctor to find out what dosage would be safe for your age, weight and height. For this is what determines the amount (MG or GM) you should take daily.
2007-03-16 16:22:40 · answer #1 · answered by Jewel 3 · 0⤊ 0⤋
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2016-05-14 15:46:55 · answer #2 · answered by Anonymous · 0⤊ 0⤋
There are ways that have been suggested over many years to assist one in growing taller- they are: plenty of sleep, a nutritious diet, and physical activities that involve jumping (basketball, jump rope, etc.) and especially swimming- ever seen a short swimmer or basketball player? Genes predetermine your height, but not to the inch. On the other hand, heavy weight lifting during the growth period has been shown to stunt growth. Good luck in making good decisions to help your growth!
2007-03-16 16:26:47 · answer #3 · answered by Anonymous · 0⤊ 0⤋
No, calcium deficiency will make you no longer improve, yet to take them won't make you any taller than your genes meant. noticeably at age 14, being a woman, yo are customarily one transforming into besides. Calcium would be useful for sturdy bones, and in case you prefer to help preclude shrinking in later years, yet you will no longer improve any further by taking calcium.
2016-10-02 06:26:59 · answer #4 · answered by ? 4 · 0⤊ 0⤋
u don't need to get any taller man stop takeing hte pills u might hurt u're self so just be happy the way u are lots of ppl get growth spurts at your age so hang tight.
2007-03-19 18:04:49 · answer #5 · answered by Anonymous · 0⤊ 0⤋
No. Calcium will help you keep your bones stronger, but a person's height is determined by genes.
2007-03-16 16:19:23 · answer #6 · answered by lxl_serendipity_lxl 3 · 0⤊ 0⤋
You're gonna grow the same regarless, don't listen to your nutty friend.
2007-03-16 17:22:42 · answer #7 · answered by LaissezFaire 6 · 0⤊ 0⤋
That's all up to heredity. Nothing is going to change it unless you are really lacking in your diet.
2007-03-16 16:19:41 · answer #8 · answered by minime 3 · 0⤊ 0⤋