I weigh 60-61Kg and i am trying to get back down to about 56-57Kg. My waist is 25inches and hips 31inches. i am 160cm tall and am having trouble trying to tone my legs and be more defined in the arms, at the moment they are 12inches.
2007-03-16 15:30:04 · 8 answers · asked by IzzieB 3 in Health ➔ Diet & Fitness
Start with a sensible approach. Lighten up on the junk food and the fast food that has hidden fast and calories. Lay off the pasta and potatoes. Increase the veggies, especially the green leafy variety. Stick with lean proteins such as chicken and fish. Get 30 minute of cardio daily. It doesn't even have to be all at one time. Ten minute increment are good enough. Add resistance training 3-5 times a week and you will soon see results. I've lost 53kg in the last 2 years. Good luck to you.
2007-03-16 15:42:26 · answer #1 · answered by wezy53154 5 · 0⤊ 0⤋
The key to weight loss is output over input. Eat 3 meals a day, limit unhealthy snacks, exercise 20-30 minutes each day. Really work up a sweat. Don't smoke (not even weed) and get 7-8 hours sleep every night. Eat healthy not trendy. Portion size is important. Good Luck Lizzie. I have faith in you. Don't try to loose too much too quickly. I'm just trying to cut back on the weed myself, then I'll exercise maybe. Forget the other crap, it just ain't realistic. Those self righteous *********** with their condescending advise obviously don't have a firkin problem. Just be brave! Pass me that pipe!
2007-03-16 22:48:13 · answer #2 · answered by Anonymous · 0⤊ 0⤋
Exercise everyday like jogging around the block
Skip meals. Eat 2 times per day than 3 times per day
Dont eat until you're full
Eat fruits at night if your hungry.
Drinks lots of water and stop all the fast food and chocolate.
I found this on this website. There are more tips and info.
there's a video on success fitness too.
2007-03-17 10:31:52 · answer #3 · answered by Anonymous · 0⤊ 0⤋
Exercise and a balanced diet are what you need to look great and be in shape. I would also try a weight loss vitamin (not supplement). I saw an ad on TV and did some research online about "The Greatest Vitamin in the World" and I saw that they have a weight loss vitamin that is clinically proven and FDA approved so I would give that a shot! The site is http://www.dontforgettotakeyourvitamins.com/paul3359 if your wondering.
2007-03-16 22:36:16 · answer #4 · answered by Brandon P 1 · 0⤊ 0⤋
subtract somewhere between a 10 to 30% of your food portion and find an exercise routine that can work with your schedule.. walking is one of the best things, so if you're a walking commuter... do a route that will be 10 to20 minutes longer.... also stay away from junkfood and sweets as much as possible
2007-03-16 22:35:33 · answer #5 · answered by ogg08 5 · 0⤊ 0⤋
Try some of the exercises below to tone your muscles. And while these are very effective, you won't be able to see the fruits of your labor unless you also watch what you eat. Good luck!
- Mike
2007-03-16 22:35:19 · answer #6 · answered by Anonymous · 0⤊ 0⤋
all you need to do is to exersise daily and don't eat as much. you can eat what ever you want but you can eat alot of it. for instinse you can eat patato chip but only eat the amount it says on the back information.
2007-03-16 22:39:28 · answer #7 · answered by Metalkuty 1 · 0⤊ 0⤋
Sell them - but watch out for undercover buyers!
2007-03-16 22:33:48 · answer #8 · answered by beachcolin 2 · 0⤊ 0⤋