how can a lazy person like me lose 3-4 inches around my waist by june 1st w/o trying?

Question

45 year old getting kind of sedentary no real health issues. don't want to change my iet too much.
HELP!

Answer 1

If you change nothing, nothing will change. You're asking how you can do exactly the things that have added 3 inches to your waist, yet get a different result. It can't be done. Your diet may not have to change (but it would probably help) but you should increase your activity level - a lot. Don't make drastic, harsh changes, walk more, eat less sugar, fat, salt, etc.

Answer 2

Exercise everyday like jogging around the block
Skip meals. Eat 2 times per day than 3 times per day
Dont eat until you're full
Eat fruits at night if your hungry.
Drinks lots of water and stop all the fast food and chocolate.
I found this on this website. There are more tips and info.
there's a video on success fitness too.

Answer 3

attempt the coaching under: a million) prepare dinner your nutrients devoid of any nutrients oil attempt to apply boiled/steamed vegetables, meat, and lot of salad. U can eat culmination too and boiled/steamed hen or beef too yet no beef. 2) Potato is precisely forbidden in this weight loss plan 3) Don’t eat any variety of junk nutrients. 4) Drink a minimum of four ltr of water on a regular basis. Make ur habit to drink water as much as u can 6) use brown bread 7) use skimmed and occasional fat milk and yogurt 8) no sugar of any variety. 9) First attempt to stay away from any variety of mushy drink yet whilst u fairly desires to flavor some situation candy then drink weight loss plan pepsi if u like, yet only one glass as quickly as in a week. 10)U can eat vegetable cleansing soap too as much as u can yet no corn flour in it. 11) if u experience hungry then divide ur weight loss plan into 5-6 healthful nutrients an afternoon (a million plate length purely) 12) one bowl of oatmeal could be taken as a destroy rapid the only right indoor workout device is tread mill. Run on tread mill for a minimum of 30 mntns on a regular basis. and attempt to enhance ur era for one hour

Answer 4

Liposuction

Answer 5

Exercise and a balanced diet are what you need to look great and be in shape. I would also try a weight loss vitamin (not supplement). I saw an ad on TV and did some research online about "The Greatest Vitamin in the World" and I saw that they have a weight loss vitamin that is clinically proven and FDA approved so I would give that a shot! The site is http://www.dontforgettotakeyourvitamins.com/paul3359 if your wondering

Answer 6

You could try Proactol its a new diet pill thast clinically proven and has a 180 day money back guarantee. You will lose weight on it, but it may come back again when you stop taking the pills if you don't change your diet/lifestyle.
http://www.thefatbinder.com

Answer 7

OMG are you serious? Just get liposuction if your that lazy - all you have to do is walk to your car and into the clinic. Everyone else will do the work for you.

Answer 8

take laxatives.

have yourself cryogenically frozen.

be put into a coma.

have your teeth wired shut, and go on a liquid diet.
Seriously though, I lost 40 lbs on a tuna fish and water diet.
I wouldn't recommend it, and it took longer than what you want.
just go for a walk everyday, good luck

Answer 9

You can't without trying.

Answer 10

you probaly exercised or some thing I guess