How do u get abs? i just want noticeable abs not a rock hard 6pack?

Question

im 11yrs old how do i get abs without going out of my house

Answer 1

Being at 11 your metabolism is pretty good, meaning you'll burn faster than others.

Your main source for abs are sit ups or crunches. Sit ups are more affective because your using your abdominal muscles and crunches do 1/2 as much. And crunches if you do it incorrectly will strain your neck and back and may lead to injuries.

Do 20-30 situps a day, or your personal selected number, and do them PROPERLY. As in your heel to butt should be no more than a foot, you use your ABS not other parts, your elbows touch your knees for a complete sit up.

Also, a possibly easier way and, for me, helpful is putting your legs on a chair making the angle 90 degrees of your knee. This helps support you AND give you easier sit ups with out strain.

And don't worry, sit ups are hard to do at first with balance... but you will get it. Like I said, you might want to try the chair first. 30 of those a day for a month will do a good job.

Good luck!!!!

Answer 2

I'm in the same spot, from what I've seen there's no easy answer, Just hard work. Abs are the only muscle in the body you can work every day and still gain muscle. Stay consistent and push yourself in your workouts.

i.e. Jackknifes, flutter kicks, leg raises, swimming, and most of all lots of time on the incline board

Answer 3

you're 11 and it's perfect time to start doing sit ups
listen i'm 24now and i till now i've got it you should never grow weight check mine vartanch.hi5.com
i used to play basketball and i do situps more than 300a day with taking some rest time to time

Answer 4

DO some abdominal exercises , every week until u see the results you want.

Answer 5

do a lot of sit ups or push ups and watch what u eat!

Answer 6

well the thing is YOU DONT HAVE TO LEAVE YOUR HOUSE YOU ALREADY GOT ABS.