What do you do when your just feeling down? There is no reason for it just really bummed out.?

Question

What do you do when your just sad? I have no reason to be sad, really everything is going pretty good, but for awhile now I just don't have energy and just feel down. I try to force myself to get up an do something but it's pretty hard. I don't really think it's like depression or anything. What do you do to get back into a better mood? Thanks

Answer 1

Try walking it out girl...Whenever you're feeling like that tell your self that tommorrow is going to be a better day..You should enjoye life a little and always keep your head up,Because you will always be number 1 in your life..

Answer 2

Learn to manage your blood-sugar level.Stay away from simple carbohydrates which cause a sharp rise and a long decline in levels.I had this problem until I recognized that eating simple carbs causes depression.

Answer 3

listen to some really fun music....and go do something exciting or join something that you're interested in. it helps a lot. or try to draw or write or anything to let out all of your sadness. it really really works because i felt like this a lot this a lot this year soo i know what it's like.

Answer 4

Write a story
Surf t3h intran3tz
Play a game
On on da phonamabob

Answer 5

i have definately had those days, what i do is listen to music. it really gets me pumped and happy. or i call my friends who make me laugh or i eat.....lol(but dont over do the eating part!lol) these things dont reall require all that much energy. but the one thing that helps me the most is writing poems. they dont rhyme but i write w/e im feeling.......when im done i dont feel like that anymore cuz its all on the paper.

Answer 6

walk with a friend.........change up your routine do something you have always wanted to do but have not

Answer 7

sleep, sleep through it, i hate feeling like that