not reaching targeted heart rate?

Question

i'm 12 and in gym, we did aerobic dance & had to reach our targeted heart rate after like 30 min. we take our pulses for 15 sec, but then i get like 28-32 beats or pulses, when its suppose to be like 39 and up.

i've been swimming for like 6-7 years. is that something to do w/ it? is there something wrong w/ me?

Answer 1

you are in really good shape

Answer 2

That sounds approximately surprising in terms of time. Seven minutes is somewhat extra clever than fifteen, nevertheless. while you're having hardship getting your heart fee up and retaining it up, you will possibly attempt era guidance, in which you artwork out at your standard %. for 5 minutes, then artwork out at a much extra stable %. for a million-2 minutes, in spite of this on your standard %. for 5, lower back to the speedier %. for a million-2, etc. you could monkey with those era cases -- you will possibly want extra relax between the speedier durations in the previous each and every thing, as an occasion. this would possibly not basically jumpstart your heart fee, inspite of the incontrovertible fact that it is likewise a large thank you to get off of a weight relief plateau. in case you have been understanding at sort of a similar point for a on a similar time as and you have unexpectedly stopped dropping weight, it rather is a demonstration you will possibly be able to desire to step up your workout consultation!

Answer 3

There is nothing wrong with this! It just means you have a lower standard blood pressure then others, in most meanings. It could also mean your aerobic dance just wasn't enough to push it that far. To give you an example, I am typically 10 under on blood pressure. I can push myself into the highs during exercise. However, some days, I stay in the lows during exercise. It's just random to be honest.

Answer 4

nthn is wrong with u. u r healthy. and trained athletes have a low resting heart rate than non athletes. a target rate for u with moderate exercise should be btw 125 and 160 and with vigorous exercise, ur heart rate should be btw146-187. from what u are telling me ur heart rate is at about 126. u are doing fine.